Review your experiences in life and therapy and identify what is most important to you. We can create a structured approach to recovering from trauma or enhance coping skills and setting healthy boundaries.
Review your experiences in life and therapy and identify what is most important to you. We can create a structured approach to recovering from trauma or enhance coping skills and setting healthy boundaries.
Person-Centered, meaning that I want to meet my clients where they need me. I provide empathy, validation, and unconditional positive regard. I support individuals to focus on the solutions in life instead of the problems.
Accomplish your goals and ensure that you are in a good place for where you want to be.
Accomplish your goals and ensure that you are in a good place for where you want to be.
I am very down-to-earth and will listen to what is said and unsaid in a session. I will not only listen to you, but hear you. I pride myself in helping your growth.
Past experiences, when examined within the larger context of our lives, create a deeper understanding of who we are. This awareness can allow space in which to explore how we wish to move through the world, and make changes that support those goals.
Past experiences, when examined within the larger context of our lives, create a deeper understanding of who we are. This awareness can allow space in which to explore how we wish to move through the world, and make changes that support those goals.
The therapeutic alliance is a relationship that becomes the foundation for personal growth. I see people as experts in their own experience, with my role as one of creating the environment in which they with can explore ideas and create change.
Figure it out. That is our job! We know when to listen, and when to probe. We will support you on your path to closure, clarity, self-awareness, self-compassion, and self-reflection. Problem solving, strategies, healing or all of the above.
Figure it out. That is our job! We know when to listen, and when to probe. We will support you on your path to closure, clarity, self-awareness, self-compassion, and self-reflection. Problem solving, strategies, healing or all of the above.
From the first session, we help you get clarity about how to move forward and start feeling better. We are smart, compassionate, thoughtful/active listeners. Ellen, David and I are experienced and use several modalities (CADC, EMDR, CBT, ACT, etc)
Together, we will help you build a life that you are proud to live.
Together, we will help you build a life that you are proud to live.
I approach clients with the mindset that they are experts in their own lives. I challenge my clients to become the best version of themselves and help them recognize their strengths.