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We will navigate lifes transitions emotionally and relationally! The tools and techniques are banked and continuously adding. As life changes, we change and I understand that we all need multiple tools as a "go to".
We will navigate lifes transitions emotionally and relationally! The tools and techniques are banked and continuously adding. As life changes, we change and I understand that we all need multiple tools as a "go to".
Working with people and helping them to understand the "ebbs and flows" of emotions and life are my passion! I love to see the light bulb come on in children's eyes and I enjoy working with adults, couples and families.
discuss what is important to you. Broad themes often include alleviating/reducing unpleasant emotions, achieving goals, improving healthy communication, setting appropriate boundaries, exploring spirituality/faith, and gaining self-insight.
discuss what is important to you. Broad themes often include alleviating/reducing unpleasant emotions, achieving goals, improving healthy communication, setting appropriate boundaries, exploring spirituality/faith, and gaining self-insight.
I will genuinely be interested in you and how you want to progress. I wear many "hats" as a therapist (e.g., listener, coach, guide, problem-solver) and tailor my approach to what each client is hoping to obtain from therapy.
Let me help YOU get unstuck. What I have found through my years of experience is that changes in life (i.e. both wanted and unwanted) can be difficult. I can help you navigate those bumps, so you start seeing the growth within YOU.
Let me help YOU get unstuck. What I have found through my years of experience is that changes in life (i.e. both wanted and unwanted) can be difficult. I can help you navigate those bumps, so you start seeing the growth within YOU.
I focus on mindfulness and acceptance. That doesn't mean we sit idly by. It means we practice self-compassion, set realistic goals for where we are in life, and make time for self. This is essential for women, as caring for others can wear us down.
start with a thoughtful, comprehensive diagnostic process to make sure we understand your experience. We'll then select a treatment approach, and gently but strategically dismantle OCD, PTSD, insomnia, skin-picking, etc--all from the comfort of home.
start with a thoughtful, comprehensive diagnostic process to make sure we understand your experience. We'll then select a treatment approach, and gently but strategically dismantle OCD, PTSD, insomnia, skin-picking, etc--all from the comfort of home.
I specialize in offering new, evidence-based treatment options for OCD and related and co-occuring conditions that are more gentle and affirming than traditional approaches. These are friendly for neurodivergent folks and those with a trauma history.
Together we will explore how your concerns affect your sense of self, affect the way you function at home, work, and with others.
Together we will explore how your concerns affect your sense of self, affect the way you function at home, work, and with others.
During the first few sessions, I will work with you to define the flow, rhythm, and level of direction that is helpful for your therapy journey. Together we will create a treatment plan that works best for you.