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Help you gain more insight to yourself, your symptoms and why they may be happening, examining how larger influences around you may be negatively and/or positively impacting how you're feeling, and help you gain more skills for managing concerns.
Help you gain more insight to yourself, your symptoms and why they may be happening, examining how larger influences around you may be negatively and/or positively impacting how you're feeling, and help you gain more skills for managing concerns.
My approach is ideal for long-term health, preferring to do the deeper work often needed for holistic, lasting change rather than short fixes! I enjoy utilizing humor, and creative approaches to therapy, providing balance and support within our work.
I consider it an honor to walk alongside you on your path towards healing. Let's embark on this journey together. Reach out today, and let's get started.
I consider it an honor to walk alongside you on your path towards healing. Let's embark on this journey together. Reach out today, and let's get started.
Cognitive Behavior Therapy, Mindfulness Techniques, Brain Synchronization Therapy, EMDR, and Dialectical Behavior Therapy. My eclectic whole-person approach addresses the interconnectedness of mind, body, and spirit, empowering you.
help you overcome whatever you’re facing. My specialties include relationships, grief, life transitions, unwanted change, women’s issues, burnout, co-dependency, aging, anxiety, identity issues, low self-esteem, shame, and caregiver burden.
help you overcome whatever you’re facing. My specialties include relationships, grief, life transitions, unwanted change, women’s issues, burnout, co-dependency, aging, anxiety, identity issues, low self-esteem, shame, and caregiver burden.
I’m all about you. You’re being asked to do more and be more, with little support. Whether you’re facing a “new normal,” grieving a loss, or coping with stress and anxiety, we’ll turn your challenges into growth, renewed purpose, and joy.
Work towards creating a better version of yourself by addressing emotional, spiritual, and overall health and wellness issues.
Work towards creating a better version of yourself by addressing emotional, spiritual, and overall health and wellness issues.
We will work together as a team so that clients can feel supported as they become empowered to live their best life Now.
not only address and alleviate the negative, but we will foster the positive! We can focus on quality of life, treating anxiety/depression, adapting to new life circumstances, navigating and building relationships, improving sleep, and managing pain.
not only address and alleviate the negative, but we will foster the positive! We can focus on quality of life, treating anxiety/depression, adapting to new life circumstances, navigating and building relationships, improving sleep, and managing pain.
I don't have a set approach. Every person is different and every problem is different, which means every treatment needs to be different. First we will identify what matters to you and what your goals are, then we will create a plan to reach them!