Explore ways that you feel stuck or overwhelmed and be curious together about patterns that may be happening that you haven't noticed. You will learn new ways of approaching your challenges so that you can feel confident in yourself.
Explore ways that you feel stuck or overwhelmed and be curious together about patterns that may be happening that you haven't noticed. You will learn new ways of approaching your challenges so that you can feel confident in yourself.
When I meet with someone, we make a plan to help things feel manageable. Then, I help you learn to shift your thoughts and take the power away from your fears. Finally, you can focus on enjoying your life and feel more connected to others.
Use our conversations to explore how your brain works and identify supportive solutions for you. We will focus on how thoughts impact feelings and create behavioral strategies that improve your quality of life and increase acceptance of yourself.
Use our conversations to explore how your brain works and identify supportive solutions for you. We will focus on how thoughts impact feelings and create behavioral strategies that improve your quality of life and increase acceptance of yourself.
I am committed to helping people find their path and take action to move forward in their lives. Therapy is a place where we can learn how to get “unstuck” and counter the worries that create doubt and uncertainty in ourselves.
Emphasize cultural humility, inclusion, affirming neurodivergence & many other forms of diversity, and educating communities, trainees & other professionals. I strive to create access to services with my Low Cost and Sliding Scale services.
Emphasize cultural humility, inclusion, affirming neurodivergence & many other forms of diversity, and educating communities, trainees & other professionals. I strive to create access to services with my Low Cost and Sliding Scale services.
Affirming services with a specialty in sexual, gender and relational diversity, meaning LGBTQIQ+-affirmative, sex-positive, intersectional, and polyamory- and kink-knowledgeable, as well as neurodiverse-affirming. For more, visit my website.
Individual discuss triggers contributing to declines in mental health, current stressors, relationships, symptoms of declining mental health, current challenges/barriers, concerns, healthy and harmful habits, hopes, coping skills, and dreams.
Individual discuss triggers contributing to declines in mental health, current stressors, relationships, symptoms of declining mental health, current challenges/barriers, concerns, healthy and harmful habits, hopes, coping skills, and dreams.
Our approach is genuine, inviting, educational, and empowering for all who entrust us with awesome opportunity to accompany them on their journey to healing and transformation.
Help you move through life empowered and clear instead of feeling chaotic or stuck. "You're coming to me to get better and I'm going to make you work." -David Grand
Help you move through life empowered and clear instead of feeling chaotic or stuck. "You're coming to me to get better and I'm going to make you work." -David Grand
I utilize integrative, holistic, and functional medicine approaches to mental health concerns. Brainspotting and Somatic Experiencing are also integral to my work with clients.