Work collaboratively to assist you in doing the work to achieve your goals during your healing journey.
Work collaboratively to assist you in doing the work to achieve your goals during your healing journey.
I am passionate about meeting individuals where they are and I believe in using a collective modality approach of Cognitive Behavior Therapy, Person Centered Therapy, Motivational Interviewing, and Dialectical Behavioral Therapy.
We will work as a team to figure out what you want to achieve. I may be an expert in Mental Health but you are the expert of your life.
We will work as a team to figure out what you want to achieve. I may be an expert in Mental Health but you are the expert of your life.
I specialize in time limited evidence based psychotherapy. That means I want to work with you to figure out your struggles and use interventions that are scientifically proven to help you get better. I want to teach you to be your own therapist.
Learn how to come to terms with past events that have led you to this point and accept, rather than fight, feelings such as anxiety, grief, guilt, and shame. I can also help you learn skills to build a life that you are happy to wake up and live.
Learn how to come to terms with past events that have led you to this point and accept, rather than fight, feelings such as anxiety, grief, guilt, and shame. I can also help you learn skills to build a life that you are happy to wake up and live.
Many of my clients come to me at pivotal points in life. Times in life where you know you can't keep living the way you are but you can't see a way forward.
Together, we can make a plan to help you overcome life’s unexpected, yet inevitable challenges. Discover your resilience to overcome life's challenges and improve your overall quality of life.
Together, we can make a plan to help you overcome life’s unexpected, yet inevitable challenges. Discover your resilience to overcome life's challenges and improve your overall quality of life.
The goal of therapy is to develop therapeutic rapport. Achieving this between myself and each person I get to work with allows for trust in a brand-new kind of relationship to develop.
find coping mechanisms that'll help you escape from the struggles in your mind. My goal is to assist people in working towards fulfilling their fullest potential, healing inner child wounding and trauma, and regaining a new perspective on life.
find coping mechanisms that'll help you escape from the struggles in your mind. My goal is to assist people in working towards fulfilling their fullest potential, healing inner child wounding and trauma, and regaining a new perspective on life.
My expertise is related to working with individuals that experience hardships such as divorce, grief, as well as symptoms of depression, anxiety, mood disorders, and etc. I specialize in working with all ages who are struggling with trauma.