I can assist you with developing effective coping skills & new perspectives to live your most fulfilling life. My goal is to help you gain new insights as you evolve through your therapeutic journey.
I can assist you with developing effective coping skills & new perspectives to live your most fulfilling life. My goal is to help you gain new insights as you evolve through your therapeutic journey.
I seek to create a safe, individualized, supportive, confidential and enjoyable therapy experience. I create a trauma informed setting for all clients, with a non-judgmental, client-centered approach.
Work to create healthier patterns of thought, behavior, and actions to increase happiness and to break free from unhealthy habits and ways of thinking. We will increase confidence by improving self-esteem and setting boundaries in relationships.
Work to create healthier patterns of thought, behavior, and actions to increase happiness and to break free from unhealthy habits and ways of thinking. We will increase confidence by improving self-esteem and setting boundaries in relationships.
My primary modality is person-centered therapy, meaning I will meet you wherever you are in your journey. I believe that you are the expert on your life and I am here to offer you guidance and a different perspective to help facilitate growth.
Tackle all issues, conscious and unconscious to help promote a deeper understanding on who you are as a person, and who you want to be in the future.
Tackle all issues, conscious and unconscious to help promote a deeper understanding on who you are as a person, and who you want to be in the future.
I like to provide a casual environment that promotes healing. Therapy is not supposed to be a chore, another task, or something to check off your to-do list. I strive to provide a safe and supportive environment with lots of humor and laughter!
Tackle whatever challenges you are facing. My style focuses mainly on talk therapy, and some clients find journaling between sessions to be helpful.
Tackle whatever challenges you are facing. My style focuses mainly on talk therapy, and some clients find journaling between sessions to be helpful.
My approach draws from several orientations: attachment, psychodynamic, coaching psychology, narrative, interpersonal, and systems.
Address the issues preventing you from becoming the best version of yourself. People seek therapy for a range of issues, but the common goal is reducing and addressing barriers that get in the way of living a fulfilling life.
Address the issues preventing you from becoming the best version of yourself. People seek therapy for a range of issues, but the common goal is reducing and addressing barriers that get in the way of living a fulfilling life.
Therapy is about change. During our work, I will support you and assist you in identifying and changing the patterns that are not serving you. I approach therapy with an integrative approach, combining relational and cognitive-behavioral techniques.