You will learn to develop coping skills to decrease symptoms of anxiety, depression, relationship issues, grief/bereavement, establish strong boundaries, and become more resilient.
You will learn to develop coping skills to decrease symptoms of anxiety, depression, relationship issues, grief/bereavement, establish strong boundaries, and become more resilient.
We live in stressful times that take over our lives, but there is hope. I have enjoyed working with adults to help them discover solutions to enrich their lives.
Break through that feeling of being stuck. If you've been tirelessly analyzing your issues without seeing progress, we'll uncover pathways to move forward, ensuring you experience tangible and meaningful progress.
Break through that feeling of being stuck. If you've been tirelessly analyzing your issues without seeing progress, we'll uncover pathways to move forward, ensuring you experience tangible and meaningful progress.
With specialized training in a variety of approaches, I work to shape therapy to fit you and your unique needs. That may mean simply a space to share and exist without judgment, or that could mean more of a structured and directional approach.
We will work toward helping you find deeper levels of calm, contentment, confidence, and happiness in your life. Therapy results should not be a mystery; you should experience measurable, noticeable, and meaningful results from our work together.
We will work toward helping you find deeper levels of calm, contentment, confidence, and happiness in your life. Therapy results should not be a mystery; you should experience measurable, noticeable, and meaningful results from our work together.
My practice is integrative, which means that I am trained in a variety of powerful, proven, and effective methods that can help you reach your goals and find new levels of happiness, meaningfulness, connection, and contentment.
Attain the personal growth and goals which you are seeking by exploring, understanding, and transforming patterns that no longer serve you. We will also gain insight into the way you relate to yourself, others and the world around you.
Attain the personal growth and goals which you are seeking by exploring, understanding, and transforming patterns that no longer serve you. We will also gain insight into the way you relate to yourself, others and the world around you.
I received specialized training in various evidence-based treatment modalities including Psychodynamic Psychotherapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and ADHD assessment and treatment.
Build insight into the beliefs that were formed out of traumatic experiences and integrate new, more helpful belief systems. We will learn to approach self-criticism with self-compassion and offer moments of care to our inner child.
Build insight into the beliefs that were formed out of traumatic experiences and integrate new, more helpful belief systems. We will learn to approach self-criticism with self-compassion and offer moments of care to our inner child.
I view therapy from a trauma-focused lens. I enjoy helping clients move from a place of shame or guilt to one of self-compassion. I am passionate about helping clients that have felt "stuck" in traditional talk therapy settings.