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Work towards implementing healthier ways of coping. Stress management, boundary setting, assertive communication, work/life balance, adjusting expectations, and developing a sleep routine are some of the many ways to improve your mental health.
Work towards implementing healthier ways of coping. Stress management, boundary setting, assertive communication, work/life balance, adjusting expectations, and developing a sleep routine are some of the many ways to improve your mental health.
I have a holistic approach, with a focus on how unhealthy thoughts and behaviors can negatively impact both physical and mental health.
Collaborate and create a space where you feel affirmed and brave to explore all parts of yourself. All of you is welcome in this space as we work to process and achieve your goals for therapy.
Collaborate and create a space where you feel affirmed and brave to explore all parts of yourself. All of you is welcome in this space as we work to process and achieve your goals for therapy.
I believe clients are the experts of their own experiences and that a positive, collaborative therapeutic alliance is deeply important. I work diligently to create a space where clients feel brave, heard, and empowered.
Work through identifying and processing thoughts, emotions, interpersonal patterns; evaluate how those patterns are/are not serving you; make intentional choices for what you want your life to look like while relieving symptoms getting in the way.
Work through identifying and processing thoughts, emotions, interpersonal patterns; evaluate how those patterns are/are not serving you; make intentional choices for what you want your life to look like while relieving symptoms getting in the way.
Therapy can and will look different for every individual. Therapy is hard work, and also fun and rewarding. My approach to therapy is evidence-based and tailored to your needs and goals, which may change and pivot over the course of therapy.
Create real goals that address the underlying issues and difficulties that may be making your everyday life harder. My hope is that you begin to feel as though you are a better version of yourself! We can also dive deeper into issues via testing.
Create real goals that address the underlying issues and difficulties that may be making your everyday life harder. My hope is that you begin to feel as though you are a better version of yourself! We can also dive deeper into issues via testing.
I believe that the therapeutic relationship is the most important factor to change and I strive to give all my clients a safe and judgment-free session. I listen and help you find your voice. It's there-even if you haven't heard it recently.
Together with comprehensive DBT therapy, I’ll help you manage overwhelming emotion so you can feel safe and grounded. I’ll help you practice relationship skills so you can connect closely and feel secure in them.
Together with comprehensive DBT therapy, I’ll help you manage overwhelming emotion so you can feel safe and grounded. I’ll help you practice relationship skills so you can connect closely and feel secure in them.
I provide ongoing feedback and support to highlight my client's strengths, motivate change toward their goals, and support their recovery each step of the way. I call upon science backed methods and a collaborative approach to work together.