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Explore and come to understand the moves each of you make in your relationship dance. We’ll Identify, expand, deepen, and share emotional responses without judgment or blame. We’ll slow things down and create space for restoring hope and connection.
Explore and come to understand the moves each of you make in your relationship dance. We’ll Identify, expand, deepen, and share emotional responses without judgment or blame. We’ll slow things down and create space for restoring hope and connection.
All feelings make sense in context. As a certified emotionally focused therapist I will help you recognize patterns in your relationship which cause and maintain distress. This approach reduces distress and cultivates relationships that heal.
Explore and expand on values that have been misaligned by the stress life has handed us. Identify goals to step into what better means for you and explore ways to practice compassion, mindfulness, curiosity rather than judgment.
Explore and expand on values that have been misaligned by the stress life has handed us. Identify goals to step into what better means for you and explore ways to practice compassion, mindfulness, curiosity rather than judgment.
To assist you in finding a path to the life you want to live. Whether that's developing skills, reconnecting to your values, or processing fears/blocks/resistances to change. If you show up for yourself, I'll join you alongside without judgement.
look closely at the factors that contributed to the concerns you have, develop a plan for addressing your concerns, and get to work. Therapy is an active progress. We will move at your pace but expect to be moving towards your goals.
look closely at the factors that contributed to the concerns you have, develop a plan for addressing your concerns, and get to work. Therapy is an active progress. We will move at your pace but expect to be moving towards your goals.
that I endeavor to treat everyone as individuals. While certain patterns of treatment are helpful for all, I also strive to meet people where they are.
Use journaling, energy balancing, positive visualization, mindfulness and other approaches to emphasize the importance of individuals understanding that any difficulties experienced in life will ultimately promote and foster growth in oneself.
Use journaling, energy balancing, positive visualization, mindfulness and other approaches to emphasize the importance of individuals understanding that any difficulties experienced in life will ultimately promote and foster growth in oneself.
As a Clinical Hypnotherapist and a Reiki Master, I use Holistic techniques to assist in finding the balance between the MIND, BODY and SPIRIT! I also emphasize your strengths so that we can use what is working in your life to assist in what is not.
Hopefully, we will learn what the issues are and work on different ways to face the issue. We will learn how to face the issue and solve it or figure out ways the client can handle the issue in a healthy way with little disturbance to their lives.
Hopefully, we will learn what the issues are and work on different ways to face the issue. We will learn how to face the issue and solve it or figure out ways the client can handle the issue in a healthy way with little disturbance to their lives.
After 26 years in the field, my style is eclectic. My fall back will always be CBT and person centered therapy. But I also use DBT, Motivational Interviewing, REBT, Strategic Therapy among others. I try to meet the client where they are.