Help you put the pieces and goals in place to make the life changes you want. We'll break them down into bite size pieces to see how good accomplishing even small changes can feel.
Help you put the pieces and goals in place to make the life changes you want. We'll break them down into bite size pieces to see how good accomplishing even small changes can feel.
My personal approach is to make our journey as interesting and fun as possible. Improving the quality of your life is an exciting process. I’m here to provide you with a safe, non judgmental space, to get your best self back in the saddle.
We explore how being neurodivergent shows up in relationships, work, and daily life. Discover your needs and learn how to communicate them to others. We process the anger and grief of being misunderstood your whole life and how to move forward.
We explore how being neurodivergent shows up in relationships, work, and daily life. Discover your needs and learn how to communicate them to others. We process the anger and grief of being misunderstood your whole life and how to move forward.
I am actively engaged in sessions, prioritizing topics important to you. I provide practical tips and insights for understanding your unique brain and nervous system. I foster comfort by truly listening and affirming your experiences.
My approach to goal setting with clients is to help them set the goals they want to achieve and to provide them with ongoing support.
My approach to goal setting with clients is to help them set the goals they want to achieve and to provide them with ongoing support.
I use a client-centered approach with my clients. I strive to create an environment in which my clients feel safe and comfortable working with me.
I want to work with you, whether you're seeking enlightenment or just symptom relief. Together, we can achieve your goals and improve your overall well-being.
I want to work with you, whether you're seeking enlightenment or just symptom relief. Together, we can achieve your goals and improve your overall well-being.
I incorporate Cognitive Behavioral Therapy, Mindfulness, Psychoeducation, and Structural systems into my therapy style. My main focus is to understand your needs and tailor the treatment accordingly. Together, we will work towards achieving your goals.
My goal is to let my clients discover things within themselves and learn new skills to be able to walk towards healing and healthier lifestyle.
My goal is to let my clients discover things within themselves and learn new skills to be able to walk towards healing and healthier lifestyle.
I believe the therapeutic relationship is especially important and uses a person-centered approach to get to know my clients more and to build rapport. I utilize Cognitive Behavioral Therapy, Dialectical Behavioral Therapy and Solution Focused.