Explore underlying reasons for your distress and learn strategies to manage your symptoms effectively. We will examine patterns that are contributing to negative thoughts/behaviors and successfully identify ways to overcome challenging emotions.
Explore underlying reasons for your distress and learn strategies to manage your symptoms effectively. We will examine patterns that are contributing to negative thoughts/behaviors and successfully identify ways to overcome challenging emotions.
I provide quality psychotherapy, support, and education to empower individuals to develop coping skills to better navigate the difficulties of life. I use the latest in neuroscience techniques and interventions to obtain the best therapy results.
We will work through narratives or attachment wounds from your family of origin that keep you from having the types of relationships you want - whether it's the relationship you have with as a family member, parent, friend, or intimate partner.
We will work through narratives or attachment wounds from your family of origin that keep you from having the types of relationships you want - whether it's the relationship you have with as a family member, parent, friend, or intimate partner.
I tell clients all the time, there is nothing wrong with you. While at the same time, you have the desire to continue growing. As your therapist, I will guide you through accepting this contradictory truth as it is where the healing occurs.
I use a combination of Cognitive-Behavioral Therapy, Positive Psychology, Mindfulness, Relaxation techniques, Acceptance skills, and Behavior Therapy. I look forward to helping you.
I use a combination of Cognitive-Behavioral Therapy, Positive Psychology, Mindfulness, Relaxation techniques, Acceptance skills, and Behavior Therapy. I look forward to helping you.
I believe in a person’s ability to change. My goal is to provide the most effective therapeutic services in a safe, caring, and empathetic environment.
highlight how you're doing the best you can with the skills you have, as well as identify achievable goals to help you build a life that feels meaningful to you.
highlight how you're doing the best you can with the skills you have, as well as identify achievable goals to help you build a life that feels meaningful to you.
that I blend styles and treatment modalities. Our sessions will likely combine "going with the flow" of what you would like to talk about, with how to acquire additional tools and perspectives to help you achieve your goals.
My goal is to work collaboratively with you to ease the universal experience of suffering, and help you discover a sense of purpose, belonging, and connection in your life.
My goal is to work collaboratively with you to ease the universal experience of suffering, and help you discover a sense of purpose, belonging, and connection in your life.
I pull from a few therapeutic approaches such as person centered, internal family systems, and acceptance and commitment therapy. I believe my job is to help clients connect with their inner knowing and recognize their potential for healing.