We will work together to figure out what the barriers are to you feeling better and then figure out how to overcome them.
We will work together to figure out what the barriers are to you feeling better and then figure out how to overcome them.
I'm a cognitive behavioral therapist. That means that I will help you use your thoughts and behaviors to help you reduce the impact that your unwelcome or overwhelming feelings have on your life.
Work together to explore difficulties that you are experiencing in relationships - not only with your partner, family, or friends - but also yourself! My goal is to create a safe space for you to move towards authenticity and self-acceptance.
Work together to explore difficulties that you are experiencing in relationships - not only with your partner, family, or friends - but also yourself! My goal is to create a safe space for you to move towards authenticity and self-acceptance.
I start each session with "what is present with you today?". I genuinely care about your wellbeing and want to know how I can support you. We will identify goals, explore current stressors, and work together towards your personal healing journey.
I ask clients, “if you had a magic wand how would you use it to change your life?” Responses highlight the gap between what men want and what they have. I help you navigate this gap by identifying/addressing barriers to creating the life you want.
I ask clients, “if you had a magic wand how would you use it to change your life?” Responses highlight the gap between what men want and what they have. I help you navigate this gap by identifying/addressing barriers to creating the life you want.
I'm committed to the mental health and general wellness of Black men. This approach, along with my formal training and lived experience, arms me with the ability to meet Black men where they are and help navigate them toward their desired goals.
In our sessions, we can explore a range of broad themes, tailored to your specific needs. Some common topics include personal growth, relationship issues, self-esteem and confidence, stress management, coping with anxiety or depression.
In our sessions, we can explore a range of broad themes, tailored to your specific needs. Some common topics include personal growth, relationship issues, self-esteem and confidence, stress management, coping with anxiety or depression.
During our sessions, you can expect a collaborative and non-judgmental environment. We'll focus on your unique needs and goals, utilizing evidence-based techniques to promote self-awareness, resilience, and meaningful growth.
We'll work to build a safe relationship in therapy so that you can experiment with new ways of handling difficult emotions, articulating boundaries, exploring vulnerability, understanding internal thought patterns and regulating body reactions.
We'll work to build a safe relationship in therapy so that you can experiment with new ways of handling difficult emotions, articulating boundaries, exploring vulnerability, understanding internal thought patterns and regulating body reactions.
I personalize my integrative approach, using Attachment-Focused EMDR, Acceptance and Commitment Therapy, and Interpersonal Process as my primary approaches. I respect and incorporate many intersections of clients' identities and strengths.