Through the process of therapy, we will work together to help you increase awareness of your own emotions and help you learn safe and effective ways to express your thoughts., navigate transitions and become the best version of yourself.
Through the process of therapy, we will work together to help you increase awareness of your own emotions and help you learn safe and effective ways to express your thoughts., navigate transitions and become the best version of yourself.
Starting therapy can be a vulnerable and sometimes intimidating experience, which is why I work to create a safe space where you can work to explore your concerns and get "unstuck". I can help you find meaning and connection.
Work towards evolving and creating a better version of yourself and create a healthy lifestyle for yourself.
Work towards evolving and creating a better version of yourself and create a healthy lifestyle for yourself.
I am a Mental Health Therapist. I am also a coach, mentor, author, and speaker. With all of my years of experiences within these different roles, I have created a approach to helping my clients.
Collaborate and create a space where you feel affirmed and brave to explore all parts of yourself. All of you is welcome in this space as we work to process and achieve your goals for therapy.
Collaborate and create a space where you feel affirmed and brave to explore all parts of yourself. All of you is welcome in this space as we work to process and achieve your goals for therapy.
I believe clients are the experts of their own experiences and that a positive, collaborative therapeutic alliance is deeply important. I work diligently to create a space where clients feel brave, heard, and empowered.
Help you disrupt thinking patterns that lead to distress in your relationships Aid you in assessing your motivation for change Identify solutions for persistent personal and professional relationships Teach you how to implement mindfulness strategies
Help you disrupt thinking patterns that lead to distress in your relationships Aid you in assessing your motivation for change Identify solutions for persistent personal and professional relationships Teach you how to implement mindfulness strategies
I enjoy debunking irrational thoughts and giving tangible tools each session. I really look forward to identifying and seeing the changes you want, manifest while you are working with me.
I believe it's not only important to learn about your emotions, but also learn how to process them. We will face these obstacles together and come out on the other side with clarity!!
I believe it's not only important to learn about your emotions, but also learn how to process them. We will face these obstacles together and come out on the other side with clarity!!
I wholeheartedly believe that therapy is a collaborative process between the client and therapist that involves addressing behaviors, learning new skills/behaviors, and create goals that align with the client's values, beliefs, and aspirations.