create an open recovery space. I believe in taking a collaborative approach with you to reach your goals. You are not alone! You've taken the first step. Now, take the next step so we can get you the right tools and support to win within!
create an open recovery space. I believe in taking a collaborative approach with you to reach your goals. You are not alone! You've taken the first step. Now, take the next step so we can get you the right tools and support to win within!
I specialize in working with individuals surviving traumatic experiences within the context of relationships. I help individuals and families learn how to build healthier relationships with themselves and the important people in their lives.
Together with comprehensive DBT therapy, I’ll help you manage overwhelming emotion so you can feel safe and grounded. I’ll help you practice relationship skills so you can connect closely and feel secure in them.
Together with comprehensive DBT therapy, I’ll help you manage overwhelming emotion so you can feel safe and grounded. I’ll help you practice relationship skills so you can connect closely and feel secure in them.
I provide ongoing feedback and support to highlight my client's strengths, motivate change toward their goals, and support their recovery each step of the way. I call upon science backed methods and a collaborative approach to work together.
Establish trust and genuine connection first. Then, identify the source of the presenting issue, gain understanding of it, and tailor practices that will allow you to safely face obstacles and overcome the distress and barriers once holding you back.
Establish trust and genuine connection first. Then, identify the source of the presenting issue, gain understanding of it, and tailor practices that will allow you to safely face obstacles and overcome the distress and barriers once holding you back.
I operate from psychology's #1 treatment modality: cognitive-behavioral therapy. We identify ways of thinking and behaving that are causing you to remain stuck in a dysfunctional pattern before we create new patterns that can help you move forward.
Explore underlying reasons for your distress and learn strategies to manage your symptoms effectively. We will examine patterns that are contributing to negative thoughts/behaviors and successfully identify ways to overcome challenging emotions.
Explore underlying reasons for your distress and learn strategies to manage your symptoms effectively. We will examine patterns that are contributing to negative thoughts/behaviors and successfully identify ways to overcome challenging emotions.
I provide quality psychotherapy, support, and education to empower individuals to develop coping skills to better navigate the difficulties of life. I use the latest in neuroscience techniques and interventions to obtain the best therapy results.
We spend our first few sessions getting to know one another, building the therapeutic relationship, and building coping skills. Once you’re comfortable, we will dig deeper into presenting concerns while staying within your window of tolerance.
We spend our first few sessions getting to know one another, building the therapeutic relationship, and building coping skills. Once you’re comfortable, we will dig deeper into presenting concerns while staying within your window of tolerance.
I deeply believe that you are the expert of your lived experiences. I take a collaborative approach, working with clients to develop their treatment plan and work at their pace. Safety and trust in the therapeutic relationship is paramount.