Depending on what your goals are, we will work to overcome your challenges with the areas that are holding you back from who and where you want to be. With 12+ years in psychotherapy, I am skilled at developing a plan of care that will help you heal.
Depending on what your goals are, we will work to overcome your challenges with the areas that are holding you back from who and where you want to be. With 12+ years in psychotherapy, I am skilled at developing a plan of care that will help you heal.
I will explore your past, present and future goals, we work collaboratively in session to uncover and process issues keeping you stuck. I will give you tools to keep the work going between sessions. I honor the courage it takes to engage in therapy.
Improve the day-to-day functionality of your life.
Improve the day-to-day functionality of your life.
My primary therapeutic approach is person-centered, and I enjoy helping adolescents and adults live happier, healthier lives by improving their mental health and education. I have worked with those who suffer from different kinds of problems.
tailor an approach that is suited for you. I enjoy working with individuals in a safe and therapeutic setting. My approach to treatment is tailored to each client’s personality and therapeutic goals.
tailor an approach that is suited for you. I enjoy working with individuals in a safe and therapeutic setting. My approach to treatment is tailored to each client’s personality and therapeutic goals.
Areas of interest include but are not limited to working with individuals who may be struggling with anxiety, depression, substance abuse, addiction, trauma, grief, and/or relationship issues.
identify the "stuck" places in your life, exploring what helped create this bottleneck so that we can create a better infrastructure that sets you up for success in the future. We'll use humor and creativity to find new solutions to old problems
identify the "stuck" places in your life, exploring what helped create this bottleneck so that we can create a better infrastructure that sets you up for success in the future. We'll use humor and creativity to find new solutions to old problems
authentic, no-nonsense, and straightforward, with equal measures of compassion and humor, to focus on your presenting concerns. We'll highlight your current assets and strengths, while building new skills, tools, and resources to tackle any situation
Walk through self-doubt, anxiety, and trauma recovery. For others, it's toxic relationships, family, or work environments. Everyone needs a sounding board, a place they can process without fear of judgment. I would love to provide that for you.
Walk through self-doubt, anxiety, and trauma recovery. For others, it's toxic relationships, family, or work environments. Everyone needs a sounding board, a place they can process without fear of judgment. I would love to provide that for you.
I offer trauma-informed, client centered therapy for adults of all ages. I frequently work with anxiety, depression, dating/singleness, grief, and self esteem. I specialize in EMDR, a research-supported technique for reprocessing traumatic memories.