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Work to identify strategies and techniques that can begin to offer some relief. We will also begin to alter problematic/less functional narratives that negatively impact your life. Self-compassion is a skill that I work on with almost every client.
Work to identify strategies and techniques that can begin to offer some relief. We will also begin to alter problematic/less functional narratives that negatively impact your life. Self-compassion is a skill that I work on with almost every client.
It is my responsibility to pay attention to the big picture- noting common themes that come up. Often concerns that we have present differently across different domains (work, home, etc.) but the emotional underpinnings and impact can be similar.
Life can be overwhelming, but with the right support, we can create a safe and nurturing space together. I focus on challenging negative self-talk, fostering self-acceptance, and teaching practical strategies for self-care and self-compassion.
Life can be overwhelming, but with the right support, we can create a safe and nurturing space together. I focus on challenging negative self-talk, fostering self-acceptance, and teaching practical strategies for self-care and self-compassion.
I draw on evidence-based approaches like Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), and Person-Centered Therapy. Together, we'll develop healthier thinking patterns, coping skills, and effective problem-solving strategies.
I will help you develop effective coping strategies to deal with the challenges that affect your daily life.
I will help you develop effective coping strategies to deal with the challenges that affect your daily life.
I have extensive experience and expertise in various therapeutic modalities such as Cognitive Behavioral Therapy, Harm Reduction, Trauma Informed CBT, Dialectical Behavioral Therapy, and Motivational Interviewing. I prioritize a person-centered approach, tailoring my techniques to meet the unique needs of each client.
Start by building trust between us and getting comfortable with what it means to be in therapy. Over time, we'll work together to set goals and track your progress.
Start by building trust between us and getting comfortable with what it means to be in therapy. Over time, we'll work together to set goals and track your progress.
My approach to therapy is always a person-centered approach. I help clients to discover within themselves their hidden strengths to overcome their obstacles. I used Solution Focused therapy, the Bible if clients are open to it, CBT, and EMDR.
As multifaceted individuals we often carry a little weight in every one of our realms. Together we can explore family conflict, life transitions, career stress, relational/personal redevelopment along with other stressors that you may experience.
As multifaceted individuals we often carry a little weight in every one of our realms. Together we can explore family conflict, life transitions, career stress, relational/personal redevelopment along with other stressors that you may experience.
My approach to therapy is to co-create an open and safe environment, using empathetic and strength-based communication and learning techniques. I am open minded and direct to ensure that your thoughts are stimulated in a way that encourages growth.