In therapy, we'll collaborate to help you gain clarity about your current challenges. From there, we will build upon your strengths with new strategies and skills to get "unstuck" from your move forward towards lasting change & growth.
In therapy, we'll collaborate to help you gain clarity about your current challenges. From there, we will build upon your strengths with new strategies and skills to get "unstuck" from your move forward towards lasting change & growth.
My approach is collaborative, strengths-based, solution-focused, and grounded in psychological science. This means that the therapies we select will be highly effective and perfectly suited to empower you in reaching your personal goals.
Together, we will work toward reframing the relationship you have with your thoughts to help you be your favorite version of you. We will focus on growth and resilience to bring about positive change in your life.
Together, we will work toward reframing the relationship you have with your thoughts to help you be your favorite version of you. We will focus on growth and resilience to bring about positive change in your life.
I strive to celebrate individuals’ identities and help them cultivate hope and meaning in their life through therapy. I use a collaborative and strengths-based approach to empower those facing adversities.
Get to the root of your problems by uncovering patterns that keep you stuck, get in touch with your feelings, needs, and boundaries, increase your self-acceptance, deepen your relationships, and identify and go after what you want most out of life.
Get to the root of your problems by uncovering patterns that keep you stuck, get in touch with your feelings, needs, and boundaries, increase your self-acceptance, deepen your relationships, and identify and go after what you want most out of life.
I take an active, research-driven approach to identify why you are hurting, lost, numb or overwhelmed, bring you the relief you need, and create lasting changes that make you more satisfied with yourself, your relationships, and your life.
You are the expert of your life and experiences. I am here to listen and support you as we work to make meaningful changes in your life. Together, we will navigate the challenges, celebrate your strengths, and unlock the potential within you.
You are the expert of your life and experiences. I am here to listen and support you as we work to make meaningful changes in your life. Together, we will navigate the challenges, celebrate your strengths, and unlock the potential within you.
I believe in the power of empathy and compassion to facilitate healing, and I strive to create a therapeutic relationship based on trust and mutual respect. I prefer to utilize tools and therapeutic techniques that are most relevant to your concerns.
navigate your challenges, explore underlying patterns, and cultivate strategies for lasting growth and well-being. We will explore your emotions, uncover limiting beliefs, develop coping skills, and work towards meaningful change.
navigate your challenges, explore underlying patterns, and cultivate strategies for lasting growth and well-being. We will explore your emotions, uncover limiting beliefs, develop coping skills, and work towards meaningful change.
I believe wellness and personal growth are best pursued within a trusting, judgment-free, safe, empathic, and honest therapy relationship. To build those relationships, I'm fully committed to exploring and understanding each client's perspective.