work on reducing conflicts, improving relationships, and caring for yourself with more compassion and forgiveness. We can address long-term problems with self-esteem, self-criticism, and self-doubts that hold you back from reaching your potential.
work on reducing conflicts, improving relationships, and caring for yourself with more compassion and forgiveness. We can address long-term problems with self-esteem, self-criticism, and self-doubts that hold you back from reaching your potential.
Therapy is an opportunity to understand yourself better and gain greater control over your life. It's also a process that can move you forward toward being the healthiest version of yourself and living the life you want.
Our work will primarily be skills based and solution-oriented. We will identity the anxious triggers and situations and create skills to keep in your back pocket. So no matter where you go, you’ve got what you need.
Our work will primarily be skills based and solution-oriented. We will identity the anxious triggers and situations and create skills to keep in your back pocket. So no matter where you go, you’ve got what you need.
We will build solutions and strategies in session together with the expectation that you will continue the work outside of our therapy walls. I am your accountability partner when it comes to reducing your anxious thoughts, feelings and behaviors.
Whether you are looking for specific trauma-focused treatment, contemplating the use of substances in your life, or just exploring therapy for a stressful life transition, I would be honored to be a part of your journey.
Whether you are looking for specific trauma-focused treatment, contemplating the use of substances in your life, or just exploring therapy for a stressful life transition, I would be honored to be a part of your journey.
I work from a client-centered, strengths-based perspective to collaborate treatment, with the belief that each client is the expert of their own life.
Enhance: Mindfulness, Patience, Emotional Intelligence, Critical Thinking, and Impulse Control to name a few. Our thoughts influence our feelings, which In turn influences our behaviors.
Enhance: Mindfulness, Patience, Emotional Intelligence, Critical Thinking, and Impulse Control to name a few. Our thoughts influence our feelings, which In turn influences our behaviors.
I strive to build a genuine connection with my clients by fostering an environment of transparency and support. Remember, you are the expert in your journey, and I am here to assist.
We work together to address your concerns and explore what may be holding you back from what is most important to you. How the past may link to the present and ways to move past what is no longer of service to you and how to access your strengths.
We work together to address your concerns and explore what may be holding you back from what is most important to you. How the past may link to the present and ways to move past what is no longer of service to you and how to access your strengths.
I listen and bring curiosity to the session to guide our work. Most clients have never had someone listen or help them explore their values. I do not bring an agenda to sessions. Clients gain a better sense of who they are and quality of life.