Explore and heal from challenges you face such as emotional well-being, relationships, self-identity, life transitions, mental health, addiction, career challenges, personal growth, and trauma.
Explore and heal from challenges you face such as emotional well-being, relationships, self-identity, life transitions, mental health, addiction, career challenges, personal growth, and trauma.
When working with clients, I employ evidence-based treatments, including Acceptance & Commitment Therapy, Dialectical Behavior Therapy, and Solution-Focused Therapy. To see if we connect, schedule a 15-minute consult session at no-cost.
Together, we will cultivate deep insight, practice new ways of relating, and uncover unspoken truths. Ultimately, our goal is to empower your journey toward self-awareness, finding meaning, and fostering healthy connections.
Together, we will cultivate deep insight, practice new ways of relating, and uncover unspoken truths. Ultimately, our goal is to empower your journey toward self-awareness, finding meaning, and fostering healthy connections.
I'm a bilingual bicultural Integrative psychotherapist with over 5000 hours of global clinical experience. I personalize interventions to meet your unique needs, gain self-awareness,& enhancing your strengths to support you in achieving your goals.
Together we will look at the habitual patterns of thinking and being that may have become obstacles and blocks from you living your best life.
Together we will look at the habitual patterns of thinking and being that may have become obstacles and blocks from you living your best life.
I have a collaborative approach and together we will explore the roots of where, why, and how you may be stuck in old thoughts, feelings, and behaviors, which get in the way of change.
My goal is to support you as you work towards breaking away from thoughts and behaviors that hinder your process. Together we will co-create a warm and empathic space where you can share your stories and begin to find peace, safety, and harmony.
My goal is to support you as you work towards breaking away from thoughts and behaviors that hinder your process. Together we will co-create a warm and empathic space where you can share your stories and begin to find peace, safety, and harmony.
To me, relationships are sacred in the process of healing. There is not a single theory, counseling model, or intervention that captures the spirit of relationships. I honor the agency of each person and the multiple ways of being and learning.
Explore problematic patterns in your life (especially in relationships), address negative self-talk that is keeping you down, determine how to start making the changes that you have been wanting, and help you live a life with purpose and meaning.
Explore problematic patterns in your life (especially in relationships), address negative self-talk that is keeping you down, determine how to start making the changes that you have been wanting, and help you live a life with purpose and meaning.
I'm flexible in my approach. Although I emphasize using types of therapy that have been proven to work, I will apply those therapies based on your individual needs and preferences. We will collaborate to determine what will work best for you!