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By sharing your story and being curious, we help you connect the dots between your thoughts, emotions, impulses, behaviors and blind spots. We want to understand what shaped you and the patterns that contributed to how you see yourself.
By sharing your story and being curious, we help you connect the dots between your thoughts, emotions, impulses, behaviors and blind spots. We want to understand what shaped you and the patterns that contributed to how you see yourself.
Therapy is guided by empathy, understanding, and empowerment. I view therapy as encouraging people to view their life as changeable by their situation, in which they can identify realistic steps that promotes positive change and healing.
Look at the systems that keep us disconnected from our bodies and work to find that connection again. We will also look at what makes you feel most authentic and alive and explore how to pursue it.
Look at the systems that keep us disconnected from our bodies and work to find that connection again. We will also look at what makes you feel most authentic and alive and explore how to pursue it.
I utilize an approach called ACT (Acceptance and Commitment Therapy) and I also utilize an approach called Body Trust® in my work. I also practice from a harm reduction perspective.
Together, we will collaborate to create a treatment plan that is specific and focused on creating behavioral change. Throughout therapy you will learn the skills to overcome your current issues and better cope with them in the future.
Together, we will collaborate to create a treatment plan that is specific and focused on creating behavioral change. Throughout therapy you will learn the skills to overcome your current issues and better cope with them in the future.
My approach is both direct and caring, with a touch of humor to keep our conversations relaxed and engaging. I strive to create an environment where you feel comfortable and supported, without taking things too seriously.
Explore what is making you feel "stuck." Identify solutions, and have you decide the best option. Check in and discuss how our sessions are working for you. Combine talk with skills building. Focus on your values and goals.
Explore what is making you feel "stuck." Identify solutions, and have you decide the best option. Check in and discuss how our sessions are working for you. Combine talk with skills building. Focus on your values and goals.
Seeking help is hard! I meet people where they are at. I value the therapist-client relationship, and work really hard to establish and maintain a trusting relationship. I use evidence-based practices to inform the work that we do.
I may have the fancy letters behind my name but you’re the real expert here. You know what you want and you're tired of all the "things" of life getting in the way of your plans, your relationships, your success. Let's reset your path together.
I may have the fancy letters behind my name but you’re the real expert here. You know what you want and you're tired of all the "things" of life getting in the way of your plans, your relationships, your success. Let's reset your path together.
I accept you for YOU! Trust me when I say that you’ve already judged yourself enough for the both of us. In therapy, we're going to be curious, not judgmental. I invite you to join me in the “nein schadenfreude zone.” You’re gonna love it here!