Talk about our childhood, to learn how we developed the patterns we use today. Shift the negative language we direct towards ourselves. Show grace and compassion to ourselves, as we do to others. Master the issues that have taken over our lives.
Talk about our childhood, to learn how we developed the patterns we use today. Shift the negative language we direct towards ourselves. Show grace and compassion to ourselves, as we do to others. Master the issues that have taken over our lives.
We often become the biggest barrier to our own success, solely because of the way we think. I encourage my clients to believe in, love and learn themselves again. Therapy work can be very intense, so I use humor and laughter as a tool in therapy.
Identify what you value, what fulfills you, and what gives you a sense of purpose. From there, we will figure out what you can do to build the life (including the kind of relationships) you want.
Identify what you value, what fulfills you, and what gives you a sense of purpose. From there, we will figure out what you can do to build the life (including the kind of relationships) you want.
By helping you understand how you came to think, feel, and behave as you do now, we can cultivate self-acceptance, harness your strengths, develop effective coping skills, and help you live in a way that is congruent with your own values and goals.
explore how your family, social locations and life experiences impact your areas of concern because as a culturally sensitive, social justice focused, LGBTQIA/poly affirmative, and kink-aware therapist, I believe this is important to the work.
explore how your family, social locations and life experiences impact your areas of concern because as a culturally sensitive, social justice focused, LGBTQIA/poly affirmative, and kink-aware therapist, I believe this is important to the work.
If you’re wanting someone with a direct approach who is focused on digging in with you to help identify and change unhelpful patterns, beliefs, and behaviors in your life and relationships, then I’m your person.
Do the necessary work to identify and process feelings, behaviors, thoughts, and patterns. We will work together towards completing client's therapy goals.
Do the necessary work to identify and process feelings, behaviors, thoughts, and patterns. We will work together towards completing client's therapy goals.
I utilize cognitive behavioral therapy, person-centered therapy, narrative therapy, and mindfulness techniques. I work with teens and young adults; specializing in developing coping skills, life adjustments, anxiety, stress, depression, and more.
Together, we will gain a deeper understanding of your life and work to devise practical strategies for addressing life's challenges. Then, we'll develop a plan to teach you new skills and healthier behaviors, which results in a rewarding life.
Together, we will gain a deeper understanding of your life and work to devise practical strategies for addressing life's challenges. Then, we'll develop a plan to teach you new skills and healthier behaviors, which results in a rewarding life.
I use a mix of proven therapy methods that fit your needs. From talking therapies like CBT and ACT to techniques like mindfulness and motivational interviewing (MI), I tailor the approach to give you practical tools and support to help you grow.