Discuss how you became the unique person that you are. We will explore tools that help you communicate both to yourself and others how you are changing. We will discuss what's important to you as you consider YOUR PAST, YOUR NOW, and YOUR FUTURE!
Discuss how you became the unique person that you are. We will explore tools that help you communicate both to yourself and others how you are changing. We will discuss what's important to you as you consider YOUR PAST, YOUR NOW, and YOUR FUTURE!
I believe that we are all experts when it comes to our own lives. What we need to move forward is not only within us, but around us in our interactions. Working with me you will uncover, reflect on, discover, and design experiences that grow you.
Together we will explore your childhood, past, and present. Learning more about who you are is essential for being able to challenge the difficulties that have brought you here. Together we will work to make you stronger, happier, and empowered.
Together we will explore your childhood, past, and present. Learning more about who you are is essential for being able to challenge the difficulties that have brought you here. Together we will work to make you stronger, happier, and empowered.
I use a variety of approaches using talk therapy, explorations of your childhood and your past, and a variety of art therapy techniques. I like to find out what your interests are and incorporate that into your sessions (art, music, books, etc).
Together we can develop new ways to react to life’s challenges. We will work towards your personal goals, develop personalized coping skills, practice healthy self-care and help yourself become the best version of you!
Together we can develop new ways to react to life’s challenges. We will work towards your personal goals, develop personalized coping skills, practice healthy self-care and help yourself become the best version of you!
My approach involves creating a non-judgmental and empathetic environment with my clients. I enjoy using Cognitive Behavioral Therapy, Rational Emotive Behavior Therapy, Personal Centered Therapy and Solution Focused Brief Therapy.
Counseling is not just for those experiencing a life crisis or a current difficulty— it is an opportunity to learn new skills, gain new insights, and position oneself for increased health and wellness.
Counseling is not just for those experiencing a life crisis or a current difficulty— it is an opportunity to learn new skills, gain new insights, and position oneself for increased health and wellness.
Every client is unique and needs something different from the therapeutic process. Pulling from a variety of modalities, I tailor techniques in a creative way to fit those needs.
Enhance: Mindfulness, Patience, Emotional Intelligence, Critical Thinking, and Impulse Control to name a few. Our thoughts influence our feelings, which In turn influences our behaviors.
Enhance: Mindfulness, Patience, Emotional Intelligence, Critical Thinking, and Impulse Control to name a few. Our thoughts influence our feelings, which In turn influences our behaviors.
I strive to build a genuine connection with my clients by fostering an environment of transparency and support. Remember, you are the expert in your journey, and I am here to assist.