I want to help my clients make changes in their lives. I will help you identify goals and begin the change-process. Importantly, you will be able to talk about things that you have not been able to share with others and identify obstacles to change.
I want to help my clients make changes in their lives. I will help you identify goals and begin the change-process. Importantly, you will be able to talk about things that you have not been able to share with others and identify obstacles to change.
I have worked as a therapist for going on 20 years. I have integrated many different approaches into my work with clients, from behavioral (some DBT) to psychodynamic. I believe that this helps me tailor my approach to each individual that I meet.
I am passionate about helping people see the bigger picture of their life. I help clients uncover their personal areas of challenge and empower them to develop more adaptive perspectives that can enable them to flourish on their personal life path.
I am passionate about helping people see the bigger picture of their life. I help clients uncover their personal areas of challenge and empower them to develop more adaptive perspectives that can enable them to flourish on their personal life path.
I take a pragmatic approach to psychotherapy, blending various therapeutic modalities, including motivational interviewing and cognitive-behavioral therapy, to tailor the therapy experience to meet client’s unique needs.
Explore life's challenges, build resilience, and find strategies to overcome anxiety, depression, and stress.
Explore life's challenges, build resilience, and find strategies to overcome anxiety, depression, and stress.
I provide a safe and respectful space for self-discovery and growth through active listening and support.
find peace amongst the chaos, prioritize your wellness, and grow closer to your full potential by becoming more aware of thoughts and emotions. Only you can do inner work, but there's absolutely no reason you should do it alone.
find peace amongst the chaos, prioritize your wellness, and grow closer to your full potential by becoming more aware of thoughts and emotions. Only you can do inner work, but there's absolutely no reason you should do it alone.
I am straight forward, empathetic and warm; I will stay with you on your journey toward the answers by creating a safe, non-judgmental space for you to explore your emotions, past experiences, and next steps.
work on things that have been difficult for you.
work on things that have been difficult for you.
Caroline typically provides include cognitive behavioral therapy, dialectical behavioral therapy, and motivational interviewing guided by the practice of trauma-informed counseling and multicultural counseling. She also applies the strengths-focused