work to overcome barriers in healing your relationship with food and your body and/or reclaiming your life from anxiety, depression or pain. I will collaborate with you on therapy goals, create meaning and recognize strengths
work to overcome barriers in healing your relationship with food and your body and/or reclaiming your life from anxiety, depression or pain. I will collaborate with you on therapy goals, create meaning and recognize strengths
I work to establish a trusting & compassionate space connecting through humor, validation, & transparency. I use mindfulness, self- compassion, feminist, Pain Reprocessing Therapy, CBT, family-based, anti diet, & Health At Every Size frameworks
Dig deep into the beliefs you have about yourself, your performance, and the influence of forces around you. We will see how those thoughts connect to your feelings and your actions, so that you can feel emotionally healthy and perform your best.
Dig deep into the beliefs you have about yourself, your performance, and the influence of forces around you. We will see how those thoughts connect to your feelings and your actions, so that you can feel emotionally healthy and perform your best.
One size does not fit all when it comes to therapy. We will explore the thoughts, feelings, and behaviors that have you the most "stuck." Behavior change comes when we understand the "what's" and the "why's" of those thoughts and emotions.
Work together to find what treatment options meet your unique needs!
Work together to find what treatment options meet your unique needs!
I am a Psychiatric Nurse Practioner. I provide medication management to address a wide array of mental health concerns.
You'll learn to appreciate how emotions are adaptive and what matters most is how we respond to them and how you can break free from struggles to control them. I will support you as well as gently challenge you to grow and reach your goals.
You'll learn to appreciate how emotions are adaptive and what matters most is how we respond to them and how you can break free from struggles to control them. I will support you as well as gently challenge you to grow and reach your goals.
I use evidence-based cognitive-behavioral, acceptance oriented, disability affirmative, and self compassionate approaches, such as mindfulness, behavioral activation, exposure, and cognitive restructuring.
I approach goals based on where the comfort level is with each client. I believe that goals are short and long-term.
I approach goals based on where the comfort level is with each client. I believe that goals are short and long-term.
I commonly use CBT, Interpersonal Therapy, ACT, and IFS. I use practical approaches to resolve distress and interpersonal conflicts. I choose therapeutic techniques and skills to help you identify action steps and meaningful behavioral change.