Work collaboratively to ensure that within the safety of our therapeutic relationship, you will increase your insight and understanding, overcome obstacles and life challenges, and realize your worth and potential.
Work collaboratively to ensure that within the safety of our therapeutic relationship, you will increase your insight and understanding, overcome obstacles and life challenges, and realize your worth and potential.
I practice using evidence-based practices such as Cognitive Behavioral Therapy, Reality Therapy, Dialectical Behavioral Therapy, Solution-focused Therapy, and insight-oriented and client-centered therapies.
We will work work to identify and understand the roots of your issues and build the skills set to actively work toward getting you on the path toward the life and relationships you want to have.
We will work work to identify and understand the roots of your issues and build the skills set to actively work toward getting you on the path toward the life and relationships you want to have.
I am an AASECT certified sex therapist, Gottman level 2 and EMDR trained. With couples, I do an intensive assessment to identify therapeutic needs/inform treatment recommendations. I combine talk therapy with experiential exercises and Homework.
Together, we will identify your strengths, struggles and goals. We will find a place of balance in understanding your thoughts and emotions. And we will gain the knowledge and tools needed to improve your overall quality of life.
Together, we will identify your strengths, struggles and goals. We will find a place of balance in understanding your thoughts and emotions. And we will gain the knowledge and tools needed to improve your overall quality of life.
I believe in meeting each client where they are, allowing them to be the expert of their own lives. I have a passion for creating a customized treatment plan using a strength-based lens, simple education and evidenced-based strategies.
Whether you're grappling with relationship challenges, work-related stress, or personal insecurities, we'll unpack the weight of your worries and explore the narratives keeping you stuck.
Whether you're grappling with relationship challenges, work-related stress, or personal insecurities, we'll unpack the weight of your worries and explore the narratives keeping you stuck.
Picture yourself gaining the skills to navigate through challenges and reclaim your sense of stability. You'll learn to recognize and challenge negative thought patterns, cultivate self-compassion, and build resilience in the face of adversity.
figure out how to get you some quick relief, while creating a plan to deal with what might go deeper and take a bit longer to work through.
figure out how to get you some quick relief, while creating a plan to deal with what might go deeper and take a bit longer to work through.
I am motivated, curious, and attentive.