create the best treatment plan for your individual needs. I firmly believe that each client is the expert on their own life and my role is to help them become a more confident expert on how to meet their goals.
create the best treatment plan for your individual needs. I firmly believe that each client is the expert on their own life and my role is to help them become a more confident expert on how to meet their goals.
I utilize cognitive behavioral therapies (i.e., ACT, CBT, & DBT) to help my clients, integrating these evidence-based practices based on the needs of each individual in a virtual setting. I also integrate other approaches for overall wellness.
You and I will work to explore and process through painful life situations and emotions that hinder you from leading the life you would like to have.
You and I will work to explore and process through painful life situations and emotions that hinder you from leading the life you would like to have.
As a therapist my goal is to help individuals develop and learn the tools necessary to lead the lives they envision for themselves and to meet their goals. My counseling style is built on mutual respect, trust, and empowerment.
I realize that no two people will have the same journey to growth and healing. I believe that trust is the foundation of the therapeutic relationship. I will work with you to meet you where you are at to work toward goals that are meaningful to you.
I realize that no two people will have the same journey to growth and healing. I believe that trust is the foundation of the therapeutic relationship. I will work with you to meet you where you are at to work toward goals that are meaningful to you.
I utilize techniques from: acceptance-commitment therapy (ACT), behavioral therapy (CBT), dialectical behavioral therapy (DBT), motivational interviewing (MI), Polyvagal Theory, and Solution-Focused Brief Therapy (SFBT). I am also trained in EMDR.
During therapy you will have an open forum to discuss challenges contributing to your emotional wellness. Together, we will make connections to identify how thoughts, feeling, and behaviors influence each other and foster growth and wellness.
During therapy you will have an open forum to discuss challenges contributing to your emotional wellness. Together, we will make connections to identify how thoughts, feeling, and behaviors influence each other and foster growth and wellness.
My approach to treatment is based on collaboration and a deep understanding of your unique experience. Treatment will be geared to you as the individual, using evidenced based techniques from CBT and Acceptance Commitment Therapy.
We explore how being neurodivergent shows up in relationships, work, and daily life. Discover your needs and learn how to communicate them to others. We process the anger and grief of being misunderstood your whole life and how to move forward.
We explore how being neurodivergent shows up in relationships, work, and daily life. Discover your needs and learn how to communicate them to others. We process the anger and grief of being misunderstood your whole life and how to move forward.
I am actively engaged in sessions, prioritizing topics important to you. I provide practical tips and insights for understanding your unique brain and nervous system. I foster comfort by truly listening and affirming your experiences.