Work collaboratively to ensure that within the safety of our therapeutic relationship, you will increase your insight and understanding, overcome obstacles and life challenges, and realize your worth and potential.
Work collaboratively to ensure that within the safety of our therapeutic relationship, you will increase your insight and understanding, overcome obstacles and life challenges, and realize your worth and potential.
I practice using evidence-based practices such as Cognitive Behavioral Therapy, Reality Therapy, Dialectical Behavioral Therapy, Solution-focused Therapy, and insight-oriented and client-centered therapies.
As an empathetic and skilled problem solver, I excel at helping individuals in crisis or at their lowest point. After our first session, you'll experience relief and gain clarity on our path forward. I specialize in breaking down barriers and have successfully worked with challenging populations. If you struggle with opening up, I can provide valuable assistance. While I will challenge you, the work we do together will always be worthwhile. Clients often feel supported and understood, as if they're talking to a non-judgmental friend. Your honesty will greatly impact the success of your treatment.
As an empathetic and skilled problem solver, I excel at helping individuals in crisis or at their lowest point. After our first session, you'll experience relief and gain clarity on our path forward. I specialize in breaking down barriers and have successfully worked with challenging populations. If you struggle with opening up, I can provide valuable assistance. While I will challenge you, the work we do together will always be worthwhile. Clients often feel supported and understood, as if they're talking to a non-judgmental friend. Your honesty will greatly impact the success of your treatment.
I customize treatment plans based on each person's needs, using various methods that can range from one to multiple modalities.
Identify your "whys" and "hows." I’ve had the honor of working with people who have experienced unimaginable loss and pain, and no one needed to be "fixed." Good therapy helps you to discover what is most important to you, and to live as if it is.
Identify your "whys" and "hows." I’ve had the honor of working with people who have experienced unimaginable loss and pain, and no one needed to be "fixed." Good therapy helps you to discover what is most important to you, and to live as if it is.
I work within an ACT (Acceptance and Commitment Therapy) framework which helps clients use their personal values as motivation for the sometimes very difficult work of change.
My goals as a therapist is to provide you with tools for your mental health toolbox. This may be challenging negative thoughts, developing coping skills, or practicing breath work, but together we can find out what this journey looks like for you.
My goals as a therapist is to provide you with tools for your mental health toolbox. This may be challenging negative thoughts, developing coping skills, or practicing breath work, but together we can find out what this journey looks like for you.
Therapy is not a one-sized-fits-all kind of thing and neither is my approach. We'll work together to identify what you're looking for and need, to identify goals, and to help provide you with the tools and resources you can use to feel better.
During therapy you will have an open forum to discuss challenges contributing to your emotional wellness. Together, we will make connections to identify how thoughts, feeling, and behaviors influence each other and foster growth and wellness.
During therapy you will have an open forum to discuss challenges contributing to your emotional wellness. Together, we will make connections to identify how thoughts, feeling, and behaviors influence each other and foster growth and wellness.
My approach to treatment is based on collaboration and a deep understanding of your unique experience. Treatment will be geared to you as the individual, using evidenced based techniques from CBT and Acceptance Commitment Therapy.