Explore both past and present challenges, symptoms, supports, coping skills, verbal processing, goal directed use of our time
Explore both past and present challenges, symptoms, supports, coping skills, verbal processing, goal directed use of our time
You can expect therapeutic conversation, exploratory questioning, use of worksheets in session and as take home tasks, skill building in session and goal driven evidenced based interventions throughout our work together
help you get more aligned with your values, goals, and passionate pursuits. When people are not feeling or doing well, it's typical to become less aligned with those aspects. Therapy aims to get people more aligned as to feel and do better.
help you get more aligned with your values, goals, and passionate pursuits. When people are not feeling or doing well, it's typical to become less aligned with those aspects. Therapy aims to get people more aligned as to feel and do better.
I am trained in a variety of cognitive-behavioral-based therapies, a proven approach to changing thinking patterns and behaviors in a limited number of sessions.
Use our conversations to explore how your brain works and identify supportive solutions for you. We will focus on how thoughts impact feelings and create behavioral strategies that improve your quality of life and increase acceptance of yourself.
Use our conversations to explore how your brain works and identify supportive solutions for you. We will focus on how thoughts impact feelings and create behavioral strategies that improve your quality of life and increase acceptance of yourself.
I am committed to helping people find their path and take action to move forward in their lives. Therapy is a place where we can learn how to get “unstuck” and counter the worries that create doubt and uncertainty in ourselves.
Whether you're struggling with career decisions or you feel overwhelmed by daily tasks, I will help you discern ways to build a more fulfilled, manageable life.
Whether you're struggling with career decisions or you feel overwhelmed by daily tasks, I will help you discern ways to build a more fulfilled, manageable life.
I empower clients through knowledge & new skills. I save helpful information in multiple formats like books, videos, podcasts, handouts, & memes to discuss. I support clients in advocating for their needs at school, at work, and in healthcare.
I realize that no two people will have the same journey to growth and healing. I believe that trust is the foundation of the therapeutic relationship. I will work with you to meet you where you are at to work toward goals that are meaningful to you.
I realize that no two people will have the same journey to growth and healing. I believe that trust is the foundation of the therapeutic relationship. I will work with you to meet you where you are at to work toward goals that are meaningful to you.
I utilize techniques from: acceptance-commitment therapy (ACT), behavioral therapy (CBT), dialectical behavioral therapy (DBT), motivational interviewing (MI), Polyvagal Theory, and Solution-Focused Brief Therapy (SFBT). I am also trained in EMDR.