Use psycho education to identify and learn how to push through fears, fight anxiety/distress with support, forgive and let go of past mistakes. And practice positives to see the good.
Use psycho education to identify and learn how to push through fears, fight anxiety/distress with support, forgive and let go of past mistakes. And practice positives to see the good.
Listening and meet you where you are at. Validate feelings. Tailor interventions. Identify your strengths. Build confidence. Create wellness. Develop growth to help you become what you want to become.
Explore why you are seeking therapy at this time in your life and then we will work on creating a treatment plan that meets your goals. Our theraputic journey will have frequent check-ins to make sure we are both on track.
Explore why you are seeking therapy at this time in your life and then we will work on creating a treatment plan that meets your goals. Our theraputic journey will have frequent check-ins to make sure we are both on track.
Most clients see positive change or a gradual lifting of symptoms within a month and then sustained change after that. My approach is intentionally and thoughtfully designed for each client.
Together, we will establish realistic and meaningful goals that align with your aspirations and values. These goals will serve as the foundation for our work and guide our progress.
Together, we will establish realistic and meaningful goals that align with your aspirations and values. These goals will serve as the foundation for our work and guide our progress.
I utilize a strengths-based approach, acknowledging and building upon clients' existing strengths while addressing challenges with a realistic mindset.
Through the process of therapy, we will work together to help you increase awareness of your own emotions and help you learn safe and effective ways to express your thoughts., navigate transitions and become the best version of yourself.
Through the process of therapy, we will work together to help you increase awareness of your own emotions and help you learn safe and effective ways to express your thoughts., navigate transitions and become the best version of yourself.
Starting therapy can be a vulnerable and sometimes intimidating experience, which is why I work to create a safe space where you can work to explore your concerns and get "unstuck". I can help you find meaning and connection.
work collaboratively. We will deeply discuss the issues with which you feel you are most needing support, and we will do so in an effort to help you reach your goals, so that you can ultimately experience a happier and healthier way of living.
work collaboratively. We will deeply discuss the issues with which you feel you are most needing support, and we will do so in an effort to help you reach your goals, so that you can ultimately experience a happier and healthier way of living.
that I seek to meet people at whatever place they find themselves on their life's journey. I believe strongly in helping people to cultivate a space in which they can view themselves and their life with self-compassion and self-acceptance.