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Find Yoga Therapy Therapists & Counselors in Iowa.

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Yoga has a wide range of physical and emotional benefits, from increased flexibility to improved mental clarity. Yoga therapy, on the other hand, is a bit different from the yoga that you may be familiar with. It is a combination of yoga and psychology.

Yoga therapists not only seek to heal your physical body and help you obtain balance, but they also work to improve your unique mental and emotional concerns to help you feel better.

Yoga therapy utilizes a variety of techniques to heal the whole person, including:

  • Psychological counseling
  • Tak therapy
  • Body stretching and movement
  • Meditation
  • Breathwork.

This is not an exhaustive list. Your yoga therapist may use other techniques to promote healing.

Wherever you are located in Iowa from Ames to West Des Moines or even Des Moines, or anywhere else nearby, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Yoga Therapy Benefits

Yoga’s mental health benefits are numerous, including:

  • Better sleep and reduced insomnia.
  • Reduced stress, anxiety, and symptoms of depression.
  • Increased awareness of your own mental well-being.
  • Improved self-confidence.
  • New mindfulness skills.

Getting yoga therapy from a licensed therapist or counselor amplifies its mental and emotional benefits. If you are interested in yoga therapy, licensed therapist Amanda Vargo writes about how yoga can help manage anxiety.

Start Yoga Therapy Today!

If you want to improve your mental and emotional health, yoga therapy may be the answer. Mental Health Match can help you find a local therapist or counselor in minutes! Start by browsing yoga experts below or by using our free therapist matching tool.

Iowa Yoga Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in yoga therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Picture of Amelia Swanson, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Iowa, Kansas, Kentucky, Maine, Maryland, Massachusetts, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire,...
Amelia Swanson
Together, we will:

Explore ways that you feel stuck or overwhelmed and be curious together about patterns that may be happening that you haven't noticed. You will learn new ways of approaching your challenges so that you can feel confident in yourself.


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Picture of Amelia Swanson, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Iowa, Kansas, Kentucky, Maine, Maryland, Massachusetts, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire,...
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Together, we will:

Explore ways that you feel stuck or overwhelmed and be curious together about patterns that may be happening that you haven't noticed. You will learn new ways of approaching your challenges so that you can feel confident in yourself.

Something to know about my approach is:

When I meet with someone, we make a plan to help things feel manageable. Then, I help you learn to shift your thoughts and take the power away from your fears. Finally, you can focus on enjoying your life and feel more connected to others.

FOCUS AREAS:
  • Anxiety
  • Cancer
  • Chronic Illness
  • Healthcare Professionals
  • Infertility
  • Perinatal Mood/Anxiety Disorders
  • Pregnancy and Infant Loss
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Amelia Swanson remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Iowa, Kansas, Kentucky, Maine, Maryland, Massachusetts, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey...
Picture of Brittany Orzola, mental health therapist in Iowa
Brittany Orzola
Together, we will:

Your session time is your time to work through anything you want, at your own pace. We all walk a unique path in this life and I will always support your individuality and what you want your life to look like.


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Are We a Match?

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Picture of Brittany Orzola, mental health therapist in Iowa
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Your session time is your time to work through anything you want, at your own pace. We all walk a unique path in this life and I will always support your individuality and what you want your life to look like.

Something to know about my approach is:

I am here for you to support but also challenge and help you grow into the best version of yourself, navigating all of the pain and judgement that life might have thrown, or is still currently throwing your way.

FOCUS AREAS:
  • Anxiety
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Bipolar Disorder
  • Borderline Personality
  • Depression
  • Grief
  • LGBTQ+
  • Post Traumatic Stress Disorder (PTSD)
Read more about me
Brittany Orzola remote and phone therapy in Iowa
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Picture of Steven Elrod, mental health therapist in Idaho, Iowa, Kansas, Maryland, Montana, New Hampshire, Utah, Washington
Steven Elrod
Together, we will:

Collaborate as a team to unravel what is causing your symptoms of anxiety and depression. Our mental health is a complex result of our genes, biology, environment, and experiences. We will work together to locate and treat the actual core problems.


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Are We a Match?

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Picture of Steven Elrod, mental health therapist in Idaho, Iowa, Kansas, Maryland, Montana, New Hampshire, Utah, Washington
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Collaborate as a team to unravel what is causing your symptoms of anxiety and depression. Our mental health is a complex result of our genes, biology, environment, and experiences. We will work together to locate and treat the actual core problems.

Something to know about my approach is:

We have an simple relaxing time getting to know each other. I am very easy to talk to and have a great compassion for my clients. Our work together can be a very healing experience where living is relearned and worries are re-perceived

FOCUS AREAS:
  • Anxiety Management
  • Anxiety Medication
  • Bipolar Disorder
  • Depression
  • Major Depressive Disorder
  • Post Traumatic Stress Disorder (PTSD)
Read more about me
Steven Elrod remote and phone therapy in Idaho, Iowa, Kansas, Maryland, Montana, New Hampshire, Utah, Washington
Picture of Brandi Stalzer, mental health therapist in Iowa, Michigan, Nebraska, Ohio, Texas
Brandi Stalzer
Together, we will:

My hope for you is that we work through symptom reduction, address the underlying causes, and end up feeling more at peace with your eating concerns.


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Picture of Brandi Stalzer, mental health therapist in Iowa, Michigan, Nebraska, Ohio, Texas
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Together, we will:

My hope for you is that we work through symptom reduction, address the underlying causes, and end up feeling more at peace with your eating concerns.

Something to know about my approach is:

I have extensive training and experience working with eating disorders, and my passion is supporting those with binge eating and related symptoms. Most people I work with also may have co-occurring issues that we are able to treat simultaneously.

FOCUS AREAS:
  • Anxiety
  • Binge Eating
  • Disordered Eating
  • Food and Eating Concerns
  • Mood Disorders
  • Obsessive-Compulsive Spectrum Disorders (OCSDs)
  • Stress Eating
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Brandi Stalzer remote and phone therapy in Iowa, Michigan, Nebraska, Ohio, Texas
Picture of Teresa Anderson, mental health therapist in Iowa
Teresa Anderson
Together, we will:

If therapy is something you feel ready to explore , I am ready to walk your healing journey with you! I will encourage, motivate, and nurture you as we dive in together and heal the hurts that you feel are preventing you from being authentic you!


View Profile

Are We a Match?

Take Our Survey
Picture of Teresa Anderson, mental health therapist in Iowa
View Profile

Are We a Match?

Take Our Survey
Together, we will:

If therapy is something you feel ready to explore , I am ready to walk your healing journey with you! I will encourage, motivate, and nurture you as we dive in together and heal the hurts that you feel are preventing you from being authentic you!

Something to know about my approach is:

I have worked with individuals who are experiencing varying degrees of depression, anxiety, issues related to trauma and/or abuse, and are ready to explore healing and change.

FOCUS AREAS:
  • Abuse
  • Anxiety
  • Christian Women
  • Depression
  • Postpartum Anxiety
  • Postpartum Depression
Read more about me
Teresa Anderson remote and phone therapy in Iowa