Explore strengths and needs, coping patterns, relationships using mindfulness, DBT skills, CBT. We will process through trauma and learn how to cope with the daily stressors it brings to your life. You will learn assertiveness & boundary setting.
Explore strengths and needs, coping patterns, relationships using mindfulness, DBT skills, CBT. We will process through trauma and learn how to cope with the daily stressors it brings to your life. You will learn assertiveness & boundary setting.
We may work in the office, over telehealth or at the barn with my horse Perla, whichever modality serves you best. I am trained in Trauma Focused CBT, changing thinking patterns & behaviors in a limited number of sessions. DBT informed.
Help you gain more insight to yourself, your symptoms and why they may be happening, examining how larger influences around you may be negatively and/or positively impacting how you're feeling, and help you gain more skills for managing concerns.
Help you gain more insight to yourself, your symptoms and why they may be happening, examining how larger influences around you may be negatively and/or positively impacting how you're feeling, and help you gain more skills for managing concerns.
My approach is ideal for long-term health, preferring to do the deeper work often needed for holistic, lasting change rather than short fixes! I enjoy utilizing humor, and creative approaches to therapy, providing balance and support within our work.
use cutting-edge science and complementary healing interventions that empower you to genuinely love yourself & your life, transform grief & challenging experiences into meaningful growth opportunities, laugh, and live with greater ease & fulfillment.
use cutting-edge science and complementary healing interventions that empower you to genuinely love yourself & your life, transform grief & challenging experiences into meaningful growth opportunities, laugh, and live with greater ease & fulfillment.
I tailor each session to your needs and personal style. I'll listen, help you gain clarity on what you want/need/feel, share suggestions/tools/skills, challenge you to make desired changes, remind you of your value, and companion you on your journey.
Whether you're navigating through life transitions, managing stress and anxiety, coping with depression, healing from past trauma, or seeking personal growth, I am here to support you every step of the way.
Whether you're navigating through life transitions, managing stress and anxiety, coping with depression, healing from past trauma, or seeking personal growth, I am here to support you every step of the way.
My approach is collaborative and client-centered. I tailor my therapeutic techniques to meet your specific needs and goals. I strive to empower clients to overcome obstacles, develop coping skills, and foster resilience.
Clients achieve profound self-awareness, resilience, and empowerment through our collaborative therapeutic approach, fostering lasting positive change.
Clients achieve profound self-awareness, resilience, and empowerment through our collaborative therapeutic approach, fostering lasting positive change.
Empowering clients to navigate their own path to healing and growth through compassionate guidance and support.