Therapy is a space to feel grounded in which we will work to gain a non-judgmental perspective on your struggles and put our minds together to strategize ways forward.
Therapy is a space to feel grounded in which we will work to gain a non-judgmental perspective on your struggles and put our minds together to strategize ways forward.
I take a pragmatic and eclectic approach by integrating psychodynamic theories with evidence-based tools. I draw on treatments ranging from CBT, ACT, and CPT, tailoring treatment to your unique needs and experiences.
Work together to help you understand your symptoms/diagnosis, and teach you new strategies so that you can get better and stay better!
Work together to help you understand your symptoms/diagnosis, and teach you new strategies so that you can get better and stay better!
I specialize in Cognitive Behavioral Therapy (CBT), which is evidence-based, and very effective in treating anxiety, panic, insomnia, and many other issues. I teach concrete skills and assign homework to help you improve as fast as possible.
Develop a trusting relationship, explore deep feelings and patterns, bring understanding to your feelings, and build self-compassion. We will work to improve your relationship with yourself and others.
Develop a trusting relationship, explore deep feelings and patterns, bring understanding to your feelings, and build self-compassion. We will work to improve your relationship with yourself and others.
I am open-minded and progressive, intent on helping all clients feel comfortable and get the most out of the therapy process. Therapy should be a safe, non-judgmental space for all and I strive to make that a priority in our therapeutic relationship.
work as a partnership. My client's create the path and I help pave the way. Behavioral homework, self regulation practices and positive reinforcements are to be expected throughout our time together. ASWB clinical exam: 2005. LCSW NY and ME.
work as a partnership. My client's create the path and I help pave the way. Behavioral homework, self regulation practices and positive reinforcements are to be expected throughout our time together. ASWB clinical exam: 2005. LCSW NY and ME.
You already have the solution within yourself. I am here to reflect to you the skills that have gotten you this far. These skills are useful and effective when one becomes more aware of their gifts. I use solution focused therapy as well as CBT.
Help you feel more accepting of yourself when you make mistakes, quiet your harsh inner critic so you feel less anxiety and shame, and increase your confidence to speak up instead of people-pleasing.
Help you feel more accepting of yourself when you make mistakes, quiet your harsh inner critic so you feel less anxiety and shame, and increase your confidence to speak up instead of people-pleasing.
We will work together to help you develop new, healthier habits so you feel like an upgraded version of yourself that is aligned with the person you want to be.