Therapy is about what the client wants to discuss and achieve. Tina will help clients to explore any past experiences or challenges as well as current environmental, personal, or interpersonal issues that may be impacting wellness.
Therapy is about what the client wants to discuss and achieve. Tina will help clients to explore any past experiences or challenges as well as current environmental, personal, or interpersonal issues that may be impacting wellness.
Tina believes in a strength-based approach and provides psychoeducation so that you can become an expert in your own story. Tina's goal is to remove the stigma to receiving treatment and provide a safe and non-judgmental space to healing.
help you get more aligned with your values, goals, and passionate pursuits. When people are not feeling or doing well, it's typical to become less aligned with those aspects. Therapy aims to get people more aligned as to feel and do better.
help you get more aligned with your values, goals, and passionate pursuits. When people are not feeling or doing well, it's typical to become less aligned with those aspects. Therapy aims to get people more aligned as to feel and do better.
I am trained in a variety of cognitive-behavioral-based therapies, a proven approach to changing thinking patterns and behaviors in a limited number of sessions.
Together we can help regulate feelings that can be traumatic, painful, or stressful so that you can feel safe/grounded. With these tools, we can identify & resolve together underlying issues that sustain conflict, pain or interpersonal distress.
Together we can help regulate feelings that can be traumatic, painful, or stressful so that you can feel safe/grounded. With these tools, we can identify & resolve together underlying issues that sustain conflict, pain or interpersonal distress.
When you reach for help during life's most challenging moments, my commitment to you is to reach back and meet you with genuine interest, compassion and a wide-range of skills. I incorporate EMDR & somatic therapies within a psycho-dynamic framework.
Focus on what you need to be happy and confident. We will develop your goals together and will discuss how we will work to achieve those goals. We will develop strong tools for you to have outside of therapy to manage stress.
Focus on what you need to be happy and confident. We will develop your goals together and will discuss how we will work to achieve those goals. We will develop strong tools for you to have outside of therapy to manage stress.
I work to develop a trusting relationship so you will be able to work on feelings of uncertainty, feelings of being overwhelmed and feeling alone. Using evidenced based therapy, we will work together to develop inner peace.
Explore childhood, relationships, and other patterns of behavior. We may discuss traumatic experiences, or focus on increasing your self-esteem. I also do work focused on the inner child and the parts of our identity.
Explore childhood, relationships, and other patterns of behavior. We may discuss traumatic experiences, or focus on increasing your self-esteem. I also do work focused on the inner child and the parts of our identity.
I specialize in addiction counseling and have over 3 years of experience working in residential centers, including with adolescents. My approach focuses on using my curiosity, empathy, and compassion to support my clients.