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Look at previous relationships with self and others and emotions to establish goals and help create actual changes. I include skills teaching in my sessions, so come ready to work!
Look at previous relationships with self and others and emotions to establish goals and help create actual changes. I include skills teaching in my sessions, so come ready to work!
My approach is about meeting you where you are at, meaning if you are still deciding whether to discuss something, there is no need for me to push you. I hope gradually building on our relationship will help you feel more comfortable sharing.
Collaborate on developing greater insight and awareness of what is concerning you so that you can have more clarity on how to make the changes you seek.
Collaborate on developing greater insight and awareness of what is concerning you so that you can have more clarity on how to make the changes you seek.
My foundation is in psychodynamic and relational therapy and I can draw upon other approaches (e.g., CBT, emotion-focused approaches) depending on what the client is needing. I strive to be flexible and adaptive to what clients are needing.
Together, we'll examine what is getting in the way of living the life you want, explore new ways of coping with external and internal stressors, and identify ways to connect with what matters most to you.
Together, we'll examine what is getting in the way of living the life you want, explore new ways of coping with external and internal stressors, and identify ways to connect with what matters most to you.
I believe that good therapy is collaborative and highly individualized. I take an integrative approach to treatment, using strategies that are backed by science and tailored to your individual strengths and interests.
I am dedicated to working around your available times/dates in order to help fit therapy into your schedule. Please do not hesitate to reach out to at any time or on any day.
I am dedicated to working around your available times/dates in order to help fit therapy into your schedule. Please do not hesitate to reach out to at any time or on any day.
I approach each client individually and believe mental health is a holistic and daily journey. I believe that therapy is about safety and connection, and look to provide this to all my clients. I look forward to hearing from you!
Life transitions and changes, relationship issues, family issues, anxiety and depression issues
Life transitions and changes, relationship issues, family issues, anxiety and depression issues
My clients feel they have a safe, gentle, and compassionate space to explore their feelings in. I am very down earth, encouraging, and nonjudgemental.