Clarify what truly matters to you, explore alternative methods to deal with unwelcome thoughts, sensations, and emotions, and identify specific actions you can take to move closer to achieving your goals.
Clarify what truly matters to you, explore alternative methods to deal with unwelcome thoughts, sensations, and emotions, and identify specific actions you can take to move closer to achieving your goals.
The progress you make in therapy is largely determined by what you do between sessions. As a psychologist, I can assist you in developing effective, evidence-based, strategies for making changes in your life that really matter.
We will work on creating meaning despite, or in spite of, your circumstances. Unfortunately there is no quick fix, but I will walk down that road with you and we can explore together.
We will work on creating meaning despite, or in spite of, your circumstances. Unfortunately there is no quick fix, but I will walk down that road with you and we can explore together.
I will be very frank and honest with you, while also pragmatic. I like to converse and hear what is on your mind, molding that into a topic related to what your issues are. I look at how you think and what that does to your emotions.
help you get unstuck with strategies that go beyond just coping, targeting the root causes of ongoing anxiety and pain for long-term success. I want you to build real confidence, pursue goals without fear, and feel genuinely excited about life.
help you get unstuck with strategies that go beyond just coping, targeting the root causes of ongoing anxiety and pain for long-term success. I want you to build real confidence, pursue goals without fear, and feel genuinely excited about life.
My clinical team and I have developed a special interest in all things anxiety & OCD. If you’re feeling overwhelmed by anxiety, OCD, or panic – odds are we've helped someone overcome something similar.
Focus on what you need to be happy and confident. We will develop your goals together and will discuss how we will work to achieve those goals. We will develop strong tools for you to have outside of therapy to manage stress.
Focus on what you need to be happy and confident. We will develop your goals together and will discuss how we will work to achieve those goals. We will develop strong tools for you to have outside of therapy to manage stress.
I work to develop a trusting relationship so you will be able to work on feelings of uncertainty, feelings of being overwhelmed and feeling alone. Using evidenced based therapy, we will work together to develop inner peace.
I use a holistic approach and consider biological, psychological, and social aspects of a client's life to determine the best treatment paradigms.
I use a holistic approach and consider biological, psychological, and social aspects of a client's life to determine the best treatment paradigms.
We will set goals and identify obstacles. I will present a treatment plan that addresses the social, work/school, physical/medical and mental state components of the patient with an emphasis on prevention and relapsing. Medication is never the first