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Address everything from everyday life issues, to hard and at times overwhelming life transitions. We will also explore coping skills, confidence, and effective communication while practicing mindfulness and self care.
Address everything from everyday life issues, to hard and at times overwhelming life transitions. We will also explore coping skills, confidence, and effective communication while practicing mindfulness and self care.
I like the collaboration part of therapy where clients are very motivated to work towards their goals and me as their therapist will meet them where they are at to achieve those results. I use modalities like CBT, ACT, and Mindfulness.
Get curious about your emotions, explore how the past impacts the present, and get to know all the unique parts of you.
Get curious about your emotions, explore how the past impacts the present, and get to know all the unique parts of you.
I won't give you advice or tell you what you should do. Instead, I will come alongside you and help you deepen your insight and your connection to yourself. My hope is that you end sessions with me feeling empowered.
I believe that the most progress and openness happens when we slow down, start a conversation and explore without pressure. I look forward to getting to know you, what has gotten you to this point in life, and where you would like to go from here.
I believe that the most progress and openness happens when we slow down, start a conversation and explore without pressure. I look forward to getting to know you, what has gotten you to this point in life, and where you would like to go from here.
My goal is always to get you to your goal. As we dive in, I will constantly encourage you to continue finding your best path towards it. I value your time and understand it takes a lot to continue moving forward.
We will develop skills and techniques for managing challenging emotions and behaviors. Together we will process through difficult feelings and experiences so that you may feel more grounded and connected with your sense of self outside of therapy.
We will develop skills and techniques for managing challenging emotions and behaviors. Together we will process through difficult feelings and experiences so that you may feel more grounded and connected with your sense of self outside of therapy.
I bring a holistic approach to navigating mental health. We'll start with a focus on getting comfortable in the therapy space and explore the physical, mental, and emotional impacts on your well-being.
Collaborate to address issues and concerns. You are the expert on You.
Collaborate to address issues and concerns. You are the expert on You.
My approach depends on each individual client and their goals for treatement. I tend to use a combination of CBT and strengths-based approach.