Anxiety, depression, panic attacks, PTSD, grief, marital,
Anxiety, depression, panic attacks, PTSD, grief, marital,
CBT, Psychodynamic, solution focused and active listening.
We might explore how your past experiences inform your present self and investigate the ways that your relationships and experiences, both past and present, have shaped you.
We might explore how your past experiences inform your present self and investigate the ways that your relationships and experiences, both past and present, have shaped you.
I practice trauma-informed care and believe that you are the expert in your own wellbeing. My approach to therapy addresses the need for both long-term change and short-term relief from suffering.
Make space for all emotions and prioritize your values and individuality. We will be curious about everything and determine what is helpful and what may be getting in the way of you living your most authentic and connected life.
Make space for all emotions and prioritize your values and individuality. We will be curious about everything and determine what is helpful and what may be getting in the way of you living your most authentic and connected life.
I am non-directive and trust your gut to know what is important to focus on. I am curious & strive to help both of us understand you better. At times I will work to help you clarify your goals and other times make space for creativity & exploration.
Explore patterns and consider what changes feel necessary. Together we will manage distressing symptoms and work towards improved mental/emotional health. Let's take into account all aspects of wellness in an effort to live a fulfilling life.
Explore patterns and consider what changes feel necessary. Together we will manage distressing symptoms and work towards improved mental/emotional health. Let's take into account all aspects of wellness in an effort to live a fulfilling life.
It is important that those I work with feel safe, guided, and able to share openly at their own pace. Focusing on your strengths is important while also exploring new ways to cope. I promote mindfulness and self reflection.
Tackle those challenging topics that elicit feelings of vulnerability.
Tackle those challenging topics that elicit feelings of vulnerability.
I am enthusiastic about the work we will tackle together. However, I am also patient and prefer to let the client guide our work together.