explore areas that feel stuck or challenging in your life and relationships and solutions that can help.
explore areas that feel stuck or challenging in your life and relationships and solutions that can help.
I will tailor my approach based on the individual client and what they need. I take a more active style in sessions to help talk directly with you to make sure we are on the right path to helping you feel better and achieving your goals for yourself.
Identify the emotional concern and determine a process and path to healthy choice, that highlights your best interest. We will uncover your own innate wisdom and identify skills and self-care to better cope with life’s struggles/challenges.
Identify the emotional concern and determine a process and path to healthy choice, that highlights your best interest. We will uncover your own innate wisdom and identify skills and self-care to better cope with life’s struggles/challenges.
I utilize positive psychology, cognitive behavioral therapy and mindfulness as a foundation for self empowerment and growth.
Together we will discuss challenging topics intended to promote self growth. Often we have conversations that relate to depression, anxiety, self-doubt, low self-esteem, ADHD, stress, and relationships.
Together we will discuss challenging topics intended to promote self growth. Often we have conversations that relate to depression, anxiety, self-doubt, low self-esteem, ADHD, stress, and relationships.
I believe in the power of therapeutic collaboration to empower my clients on their journey towards healing and self-discovery.
We will discuss your current issues and explore the roots of the problems to help you cope.
We will discuss your current issues and explore the roots of the problems to help you cope.
I will use various interactive approaches to help you accomplish your treatment goals.
We will work together to identify your strengths and how you can build on those strengths. We will also work through conflict that keep you from moving forward with personal and vocational goals.
We will work together to identify your strengths and how you can build on those strengths. We will also work through conflict that keep you from moving forward with personal and vocational goals.
My approach is based on Cognitive Behavioral Therapy (CBT), which helps clients identify conflicting thoughts, feelings, and actions. Usually, overcoming these conflicts allows us to move forward in all areas of life.