We will work toward helping you find deeper levels of calm, contentment, confidence, and happiness in your life. Therapy results should not be a mystery; you should experience measurable, noticeable, and meaningful results from our work together.
We will work toward helping you find deeper levels of calm, contentment, confidence, and happiness in your life. Therapy results should not be a mystery; you should experience measurable, noticeable, and meaningful results from our work together.
My practice is integrative, which means that I am trained in a variety of powerful, proven, and effective methods that can help you reach your goals and find new levels of happiness, meaningfulness, connection, and contentment.
Explore and resolve the underlying issues that affect your mental health.
Explore and resolve the underlying issues that affect your mental health.
I draw on a variety of evidence-based therapeutic methods, including cognitive-behavioral therapy. I also teach mindfulness and coping strategies to help patients overcome challenges and reach their full potential.
We will collaborate to achieve your goals, address behavior patterns and past trauma, and identify coping and strategies for enhanced well-being."
We will collaborate to achieve your goals, address behavior patterns and past trauma, and identify coping and strategies for enhanced well-being."
I strive to guide individuals through their challenges, helping them develop effective coping skills and achieve meaningful, positive transformations. I provide a safe and non-judgmental environment for exploration and growth.
explore areas that feel stuck or challenging in your life and relationships and solutions that can help.
explore areas that feel stuck or challenging in your life and relationships and solutions that can help.
I will tailor my approach based on the individual client and what they need. I take a more active style in sessions to help talk directly with you to make sure we are on the right path to helping you feel better and achieving your goals for yourself.
create a plan around your needs that may include helping you clarify your values and goals related to your authentic self, learn coping skills to manage different feelings, manage ineffective thoughts, and strengthen interpersonal skills.
create a plan around your needs that may include helping you clarify your values and goals related to your authentic self, learn coping skills to manage different feelings, manage ineffective thoughts, and strengthen interpersonal skills.
I'm certified in dialectical behavioral therapy and work with several approaches. We will work on coping skills that can help you better understand yourself and your needs. These skills can help you manage feelings rather than be controlled by them.