Address everything from everyday life issues, to hard and at times overwhelming life transitions. We will also explore coping skills, confidence, and effective communication while practicing mindfulness and self care.
Address everything from everyday life issues, to hard and at times overwhelming life transitions. We will also explore coping skills, confidence, and effective communication while practicing mindfulness and self care.
I like the collaboration part of therapy where clients are very motivated to work towards their goals and me as their therapist will meet them where they are at to achieve those results. I use modalities like CBT, ACT, and Mindfulness.
We will collaborate to identify and work towards the changes you want to see, brainstorm ways to overcome patterns you feel stuck in, and support you in gaining the insight needed for progress. We will identify and celebrate each moment of progress.
We will collaborate to identify and work towards the changes you want to see, brainstorm ways to overcome patterns you feel stuck in, and support you in gaining the insight needed for progress. We will identify and celebrate each moment of progress.
My therapeutic approach is relational, strength-based, and trauma-informed. I bring empathy, humor, and a nonjudgmental approach to the therapy space. I use a holistic perspective to the work that allows for shared exploration.
work to develop a healthier lifestyle and improve emotional regulation, communication and stress management skills. We'll explore issues such as anxiety, depression, and/or trauma and the impact they have on your relationships and daily functioning.
work to develop a healthier lifestyle and improve emotional regulation, communication and stress management skills. We'll explore issues such as anxiety, depression, and/or trauma and the impact they have on your relationships and daily functioning.
I work in collaboration with my clients to identify their personal strengths and utilize them to create positive changes in their lives. I employ techniques in an empathetic, inclusive and trauma-informed manner geared towards my client's needs.
Work together and have the space to work discuss any concerns that are coming up in the present or past.
Work together and have the space to work discuss any concerns that are coming up in the present or past.
I am person centered. I support individuals working on goals, and giving a space to talk about different concerns coming up in their daily life. Working on skills while addressing life challenges
We will draw on your values, preferences, knowledge, skills, and hopes in discussing how to navigate challenges in your life. In short, my goals are to help you feel you'd like to feel and to lead the kind of life you want for yourself.
We will draw on your values, preferences, knowledge, skills, and hopes in discussing how to navigate challenges in your life. In short, my goals are to help you feel you'd like to feel and to lead the kind of life you want for yourself.
I believe deeply that your perspectives and experiences matter, and I see you as the expert on your own life. Therapy is an opportunity for us to collaboratively explore what is important to you. My approach is grounded in narrative therapy.