Together, we'll navigate trauma, build resilience, understand triggers, and improve relationships. We'll explore identity, manage codependency, and transform adversity into strength, fostering a fulfilling, balanced life.
Together, we'll navigate trauma, build resilience, understand triggers, and improve relationships. We'll explore identity, manage codependency, and transform adversity into strength, fostering a fulfilling, balanced life.
With systemic insights and trauma-informed strategies, you'll experience a sacred space to explore various parts of yourself, understanding their roles and transforming pain with compassion and curiosity.
Look for patterns in the present & past, discuss how your relationships & experiences have impacted you, & use the therapy relationship to improve your bonds outside the consulting room. We may articulate your values and help you to live by them.
Look for patterns in the present & past, discuss how your relationships & experiences have impacted you, & use the therapy relationship to improve your bonds outside the consulting room. We may articulate your values and help you to live by them.
My approach is focused on building a working relationship in which you can trust it enough to reveal previously unearthed thoughts and feelings, knowing that they will be received with compassion, curiousity, and transparency.
Together we will identify patterns of thinking and emotions. We will discover why this thoughts and emotions are present, understand where they come from in the past, and ways to modulate them in the present. Additional skill work may be done.
Together we will identify patterns of thinking and emotions. We will discover why this thoughts and emotions are present, understand where they come from in the past, and ways to modulate them in the present. Additional skill work may be done.
I use psychodynamic therapy, CBT, EFT, and ACT to aid clients. I believe that the relationship is crucial to create therapeutic change. Much focus is given to this and the emotions that are present, while engaged in the difficult work of change.
Together, we will collaborate to explore what is troubling you and develop a plan for your treatment goals. Have you noticed any patterns? What would things look like if this issue was resolved?
Together, we will collaborate to explore what is troubling you and develop a plan for your treatment goals. Have you noticed any patterns? What would things look like if this issue was resolved?
My approach is relational, and I believe having a good fit is key to the work. I offer a free consultation. I can also provide EMDR therapy, Acceptance and Commitment Therapy, Parts Therapy (like IFS) as well as other evidence based modalities.
Make space for all emotions and prioritize your values and individuality. We will be curious about everything and determine what is helpful and what may be getting in the way of you living your most authentic and connected life.
Make space for all emotions and prioritize your values and individuality. We will be curious about everything and determine what is helpful and what may be getting in the way of you living your most authentic and connected life.
I am non-directive and trust your gut to know what is important to focus on. I am curious & strive to help both of us understand you better. At times I will work to help you clarify your goals and other times make space for creativity & exploration.