I help clients gain self-awareness and empower them to identify their needs and take control of their journey. They can expect a better understanding of themselves and the ability to challenge themselves.
I help clients gain self-awareness and empower them to identify their needs and take control of their journey. They can expect a better understanding of themselves and the ability to challenge themselves.
I incorporate CBT and ACT techniques along with mindfulness practices in my approach.
I work holistically with caregivers, schools, other providers and the client to work to identify underlying causes of behaviors, provide clinical recommendations and work to build skills to address struggles.
I work holistically with caregivers, schools, other providers and the client to work to identify underlying causes of behaviors, provide clinical recommendations and work to build skills to address struggles.
I work collaboratively with caregivers, schools and other providers. I offer resources, am available between sessions for check-ins and am happy to attend school and other meetings to be part of a child's treatment team.
Everyone's journey is different. We are here to walk the journey together through coping skills, tools, and a deeper exploration of life and emotions
Everyone's journey is different. We are here to walk the journey together through coping skills, tools, and a deeper exploration of life and emotions
My approach to therapy is very person-centered. We work at your own pace and explore the life changes or challenges that have caused anxiety, stress or other concerns relating to your mental wellness
Create a collaborative space where I can help guide you toward developing positive changes in your life. I would love to actively work with you in accomplishing your goals.
Create a collaborative space where I can help guide you toward developing positive changes in your life. I would love to actively work with you in accomplishing your goals.
My experiences have led me to work with individuals of all ages with varying mental health struggles. I have an in-depth knowledge of OCD and I take a client-centered, strengths-based approach to therapy, using CBT techniques as the cornerstone.
Our work will allow us to reconstruct thinking errors, negative self talk and hopelessness to help you connect to your resilience and abilities. We will individualize goals based on your needs and work actively on these.
Our work will allow us to reconstruct thinking errors, negative self talk and hopelessness to help you connect to your resilience and abilities. We will individualize goals based on your needs and work actively on these.
I strive to create a safe environment that allows clients to explore their thoughts and emotions without judgment and teaches them to stop casting judgment on themselves. I utilize CBT, Positive Psychotherapy, Mindfulness to build upon strengths.