Julia McGowen-Bienkowski
Together, we will:
I use evidence based interventions (EMDR, Polyvagal, Somatic) that help align the body and brain, reinforce more adaptive ways to cope with stress/process trauma and create lasting changes.
OFFERS REMOTE THERAPY
ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyJulia McGowen-Bienkowski
Together, we will:
I use evidence based interventions (EMDR, Polyvagal, Somatic) that help align the body and brain, reinforce more adaptive ways to cope with stress/process trauma and create lasting changes.
Something to know about my approach is:
Understanding our biology (genetics/development) as it relates to our biography (lived experiences/unique history) allows us to develop a tailored "recipe" for optimal mental and physical wellness.
FOCUS AREAS:
- Addictive Behaviors
- Anxiety
- Assessments
- Bipolar Disorder
- Complex PTSD (C-PTSD)
- Court-Ordered Therapy
- Depression
- Dissociative Identity Disorder (DID)
- Military Service
- Natural Disasters
- Postpartum Depression
- Post Traumatic Stress Disorder (PTSD)
- Rape and Sexual Assault
- Veterans/Military Families
Renee Wells
Together, we will:
Together we will build a path that was meant for you.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
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Together, we will:
Together we will build a path that was meant for you.
Something to know about my approach is:
My therapy approach is tailored to your individual needs. I will help you find the vision of where you'd like to be and the help and support needed to get there.
FOCUS AREAS:
- Anxiety
- Complex PTSD (C-PTSD)
- Depression
- Fears and Phobias
- Grief
- Intimacy
- Post Traumatic Stress Disorder (PTSD)
- Trauma
Kelsey Harper
Together, we will:
Together with comprehensive DBT therapy, I’ll help you manage overwhelming emotion so you can feel safe and grounded. I’ll help you practice relationship skills so you can connect closely and feel secure in them.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyKelsey Harper
Together, we will:
Together with comprehensive DBT therapy, I’ll help you manage overwhelming emotion so you can feel safe and grounded. I’ll help you practice relationship skills so you can connect closely and feel secure in them.
Something to know about my approach is:
I provide ongoing feedback and support to highlight my client's strengths, motivate change toward their goals, and support their recovery each step of the way. I call upon science backed methods and a collaborative approach to work together.
FOCUS AREAS:
- Borderline Personality
- Complex PTSD (C-PTSD)
- Emotional Regulation
- Post Traumatic Stress Disorder (PTSD)
- Rape and Sexual Assault
- Self-Acceptance
- Social Justice
- Trauma
Heather Langenburg
Together, we will:
It's okay to not know know exactly what you need. We will work together to figure it out at a pace that is comfortable for you. My priorities are building your trust and helping you feel safe to work through whatever is causing you pain.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyHeather Langenburg
Together, we will:
It's okay to not know know exactly what you need. We will work together to figure it out at a pace that is comfortable for you. My priorities are building your trust and helping you feel safe to work through whatever is causing you pain.
Something to know about my approach is:
I respect the courage it takes to make change and am dedicated to making sure you get what you need. I provide a safe and supportive space for you heal. I will challenge you to recognize the strength you may not be realizing with proven therapy.
FOCUS AREAS:
- Anxiety
- Grief
- Relationship Conflict
- Stress
- Trauma
Sam Shump
Together, we will:
We believe in meeting you where you are at and structuring our treatment to match with the goals that you have for yourself. Your life is your journey to navigate, we are here to be a support while you do and to offer you tools to help along the way!
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
View Profile
Are We a Match?
Take Our SurveySam Shump
Together, we will:
We believe in meeting you where you are at and structuring our treatment to match with the goals that you have for yourself. Your life is your journey to navigate, we are here to be a support while you do and to offer you tools to help along the way!
Something to know about my approach is:
At our practice we have several counselors available to speak with you! We are queer and neurodivergent owned and aim to ensure our clients feel seen for who they are. Most of our therapists use CBT, Mindfulness, and strength-based approaches.
FOCUS AREAS:
- Anxiety
- Attention Deficit/Hyperactivity Disorder (ADHD)
- Autism-Related Challenges
- Childhood Trauma
- Chronic Illness
- Depression
- Ethical Non-Monogamy
- Gender Identity
- LGBTQ+
- Racial Trauma
- Religious Trauma
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