Tackle emotional challenges, relational issues, self-identity, life transitions, goal setting, coping strategies, communication skills, mindfulness and self-care
Tackle emotional challenges, relational issues, self-identity, life transitions, goal setting, coping strategies, communication skills, mindfulness and self-care
I utilize an eclectic approach that allows me to select the most suitable strategies from cognitive, behavioral, humanistic, and other therapeutic modalities, thus ensuring that I address a wide range of client needs.
I am a licensed clinical therapist specializing in general mental health, womens issues, trauma, and SUD. I also have strong interests in adult ADHD disorders and adult anger management. I have been practicing in the field for over ten years .
I am a licensed clinical therapist specializing in general mental health, womens issues, trauma, and SUD. I also have strong interests in adult ADHD disorders and adult anger management. I have been practicing in the field for over ten years .
Therapy means doing something about your current situation. It means getting support through a structured plan. Actual techniques and approaches that fit your lifestyle and needs. Therapy is a place of acceptance and growth through action.
Explore your concerns including how they began, their current impact, and whether they would benefit from healing or change perspectives. We will collaborative on a care plan and work at a pace that suits you.
Explore your concerns including how they began, their current impact, and whether they would benefit from healing or change perspectives. We will collaborative on a care plan and work at a pace that suits you.
I will listen, support, and provide a trusted space for you to explore your feelings and concerns. I will teach you how to approach difficult and necessary conversations within yourself and with others. I will help untangle what feels messy.
work towards better understanding patterns and influences in your life, cultivating more effective coping strategies to help you reach your goals and gain greater acceptance, peace, and fulfillment in your life.
work towards better understanding patterns and influences in your life, cultivating more effective coping strategies to help you reach your goals and gain greater acceptance, peace, and fulfillment in your life.
Our approach is collaborative, integrative, and adaptable, so that therapy is tailored to each client and their unique situation and needs. We have extensive training in research-supported therapies, like CBT, while rooted in diversity-affirming care
Together, we will get to where you want to be mentally, physically, and emotionally. If you need someone for support or just someone to talk to, I am here, if you need someone to help you acquire needed skills, I am here.
Together, we will get to where you want to be mentally, physically, and emotionally. If you need someone for support or just someone to talk to, I am here, if you need someone to help you acquire needed skills, I am here.
I use a client-centered therapy approach while integrating cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), Motivational Interviewing, and trauma-focused techniques to facilitate a safe, supportive, and comfortable environment