No matter the challenges you may be facing, I am here to provide support and guidance as we navigate through them together. We can work collaboratively to understand the impact of these challenges on your life and identify skills to cope.
No matter the challenges you may be facing, I am here to provide support and guidance as we navigate through them together. We can work collaboratively to understand the impact of these challenges on your life and identify skills to cope.
My approach is rooted in evidence-based practices, drawing from attachment theory, cognitive-behavioral techniques, and mindfulness-based interventions. I see therapy as a partnership where we co-create a roadmap for your personal growth.
Through the process of therapy, we will work together to help you increase awareness of your own emotions and help you learn safe and effective ways to express your thoughts., navigate transitions and become the best version of yourself.
Through the process of therapy, we will work together to help you increase awareness of your own emotions and help you learn safe and effective ways to express your thoughts., navigate transitions and become the best version of yourself.
Starting therapy can be a vulnerable and sometimes intimidating experience, which is why I work to create a safe space where you can work to explore your concerns and get "unstuck". I can help you find meaning and connection.
Work through the painful emotions that come up in response to your relationships with others. We'll begin to understand your feelings and develop coping skills to manage them. Our work will make your relationships feel easier and more secure.
Work through the painful emotions that come up in response to your relationships with others. We'll begin to understand your feelings and develop coping skills to manage them. Our work will make your relationships feel easier and more secure.
We'll identify why the same difficult patterns keep showing up in your life. I ask questions and share insights that challenge you to think about your experiences differently. Along the way, you'll develop skills to help you feel more in control.
determine what your goals are! This may be processing difficult experiences or emotions, improving your self esteem, improving relationships with others, changing problematic behaviors or focusing on self care and emotional wellness.
determine what your goals are! This may be processing difficult experiences or emotions, improving your self esteem, improving relationships with others, changing problematic behaviors or focusing on self care and emotional wellness.
My therapy style is nonjudgmental, genuine, and conversational. I recognize how vulnerable it can be to seek help and I aim to create a space where clients feel comfortable to come as they are.
Get to the root of your problems by uncovering patterns that keep you stuck, get in touch with your feelings, needs, and boundaries, increase your self-acceptance, deepen your relationships, and identify and go after what you want most out of life.
Get to the root of your problems by uncovering patterns that keep you stuck, get in touch with your feelings, needs, and boundaries, increase your self-acceptance, deepen your relationships, and identify and go after what you want most out of life.
I take an active, research-driven approach to identify why you are hurting, lost, numb or overwhelmed, bring you the relief you need, and create lasting changes that make you more satisfied with yourself, your relationships, and your life.