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Find Millenial / GenZ Issues Therapists & Counselors in East Lansing, MI.

 

You deal with a lot as a Millenial/Gen-Zer, from student debt and low wages to social media stresses and the pandemic. Life as a young person today can easily lead to mental and emotional turmoil.

If you’re part of the Millenial or Gen-Z generation and are dealing with mental health concerns, you need specialized support. Luckily, there are Millenial and Gen-Z therapists standing by to help you sort through your innermost issues so you can live your best possible life. Whether you are located in downtown East Lansing, the suburbs of East Lansing, other nearby places such as Flint, Battle Creek, or anywhere else in Michigan, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Signs You Should Consider Therapy for Millennials or Gen-Zers

If you’re not quite sure whether you need therapy, here are some signs you should look out for:

  • You feel stressed a lot of the time and find it difficult to calm down.
  • You no longer feel interested in things that you used to enjoy.
  • You isolate yourself or avoid social interactions.
  • You have difficulty adulting, or taking care of yourself and your responsibilities.
  • You have lost hope that things can get better for you.
  • You feel anxious or angry and feel powerless to control it.
  • You are sleeping more than usual and/or find it difficult to get up on time.

If any of the above Millenial or Gen-Z mental health issues sound like you, we recommend that you seek therapy sooner rather than later. If you are feeling the stresses of your generation, you can also check out licensed therapist Stephanie Longtain’s advice about angst when you’re in your 20s.

Get Started with Gen-Z or Millenial Therapy Today!

A therapist will get to know you and your pain points and offer you practical tools and guidance to address issues preventing you from reaching your full potential. With Mental Health Match, finding a qualified Millenial/Gen-Z therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

East Lansing, MI Millennial and Gen-Z Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in Millennial and Gen-Z mental health therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (34 total therapists)
Showing 1 - 5 (34 total therapists)
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Picture of Jada Perry, mental health therapist in Michigan
Jada Perry
Together, we will:

Develop goals that best fit your concerns and go at a pace that best fits your needs. My goal is to encourage my clients to face their inner turmoil and learn to address their inner wounds with love and self-compassion.


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Picture of Jada Perry, mental health therapist in Michigan
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Are We a Match?

Take Our Survey
Together, we will:

Develop goals that best fit your concerns and go at a pace that best fits your needs. My goal is to encourage my clients to face their inner turmoil and learn to address their inner wounds with love and self-compassion.

Something to know about my approach is:

I use an eclectic therapeutic approach that is tailored to each client. While my therapeutic foundation is person-centered, I also incorporate techniques that foster compassion and acceptance that builds a mindset that best aligns with one's values.

FOCUS AREAS:
  • Adjustment Disorders
  • Adulting
  • Anxiety
  • Childhood Trauma
  • Complex Trauma
  • Depression
  • Forgiveness
  • Grief
  • High Anxiety
  • High-Functioning Depression
  • Intergenerational Trauma
  • Life Adjustment
  • Love Addiction
  • Post Traumatic Stress Disorder (PTSD)
  • Racial Trauma
  • Sadness
  • Seasonal Depression
  • Sexual Trauma
  • Social Anxiety
  • Teen Depression
  • Trauma
Read more about me
Jada Perry remote and phone therapy in Michigan
Picture of Jennifer Tang, mental health therapist in Arizona, Massachusetts, Michigan, Ohio
Jennifer Tang
Together, we will:

work towards better understanding patterns and influences in your life, cultivating more effective coping strategies to help you reach your goals and gain greater acceptance, peace, and fulfillment in your life.


View Profile

Are We a Match?

Take Our Survey
Picture of Jennifer Tang, mental health therapist in Arizona, Massachusetts, Michigan, Ohio
View Profile

Are We a Match?

Take Our Survey
Together, we will:

work towards better understanding patterns and influences in your life, cultivating more effective coping strategies to help you reach your goals and gain greater acceptance, peace, and fulfillment in your life.

Something to know about my approach is:

Our approach is collaborative, integrative, and adaptable, so that therapy is tailored to each client and their unique situation and needs. We have extensive training in research-supported therapies, like CBT, while rooted in diversity-affirming care

FOCUS AREAS:
  • Adult ADHD
  • Anxiety
  • Anxiety Disorders
  • Anxiety in Relationships
  • BIPOC
  • Biracial Men
  • Biracial Women
  • Caregivers
  • Climate Change Stress
  • College Students
  • Cultural Adjustment
  • Depression
  • Depressive Disorders
  • Empowering Women
  • Graduate Students
  • Grief
  • High-Functioning Anxiety
  • High-Functioning Depression
  • Infertility
  • Intergenerational Trauma
  • Interpersonal Difficulties
  • Interracial Relationships
  • Job Stress
  • LGBTQ+
  • LGBTQ+ Children
  • LGBTQ Family Development
  • Men
  • Mid-Life Issues
  • Mild Depression
  • Moving and Relocation
  • Multicultural Identity
  • New Job Transition
  • Parenting
  • Parenting Skills
  • Postpartum Anxiety
  • Pregnancy
  • Racial Justice
  • Racial Trauma
  • Racism
  • Seasonal Depression
  • Social Anxiety
  • Social Justice
  • Starting College
  • Stress
  • Transgender
  • Transracial Adoption
  • Women
  • Women’s Health
  • Working Professionals
  • Work-Life Balance
  • Work Stress
  • Young Women
Read more about me
Jennifer Tang remote and phone therapy in Arizona, Massachusetts, Michigan, Ohio
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Picture of Melissa Reilley, mental health therapist in Michigan
Melissa Reilley
Together, we will:

Discuss your therapy goals, identify the life events most impactful on your present thoughts and behaviors, and encourage giving yourself compassion as you unlearn negative patterns.


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Are We a Match?

Take Our Survey
Picture of Melissa Reilley, mental health therapist in Michigan
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Discuss your therapy goals, identify the life events most impactful on your present thoughts and behaviors, and encourage giving yourself compassion as you unlearn negative patterns.

Something to know about my approach is:

I like to utilize real examples of situations you have experienced in the recent weeks to dissect and explore what behaviors or thought patterns would have made the situation better.

FOCUS AREAS:
  • Acute Grief
  • Adolescent Trauma
  • Adoption
  • Anger Management
  • Anticipatory Grief
  • Anxiety in Relationships
  • Anxiety Management
  • Boundaries
  • Career Burnout
  • Career Change
  • Caregivers
  • College Students
  • Communication Skills
  • Complicated Grief
  • Emotional Regulation
  • Generalized Anxiety Disorder
  • Grief
  • Health Anxiety
  • High-Functioning Depression
  • Life Transitions
  • Major Depressive Disorder
  • Mild Depression
  • Parenting Children With ADHD
  • People Pleasing
  • Religious Trauma
  • Self-Acceptance
  • Self-Awareness
  • Self-Esteem
  • Self-Expression
  • Sexual Trauma
  • Social Anxiety
  • Starting College
  • Teen Anxiety
  • Teen Depression
  • Transracial Adoption
Read more about me
Melissa Reilley remote and phone therapy in Michigan
Picture of Nichole Jeffries, mental health therapist in Michigan
Nichole Jeffries
Together, we will:

develop a practical plan to learn new tools and practice new behaviors that can help you get on a path to living the life you truly desire. We will create a warm and therapeutic connection. We will heal you from whatever is weighing you down.


View Profile

Are We a Match?

Take Our Survey
Picture of Nichole Jeffries, mental health therapist in Michigan
View Profile

Are We a Match?

Take Our Survey
Together, we will:

develop a practical plan to learn new tools and practice new behaviors that can help you get on a path to living the life you truly desire. We will create a warm and therapeutic connection. We will heal you from whatever is weighing you down.

Something to know about my approach is:

I create a very laid-back & relaxed setting where you can feel safe and comfortable to swear (if you'd like to) and talk about whatever you need. I make sure clients feel empowered to be themselves and steer the conversation.

FOCUS AREAS:
  • Adult ADHD
  • Anxiety
  • Anxiety Management
  • Boundaries
  • Breakups
  • Burnout
  • Change
  • College Students
  • Communication Skills
  • Confidence
  • Coping Skills
  • Depression
  • Education
  • Finding Meaning or Purpose
  • Habit Change
  • Insomnia and Sleep Problems
  • Life Balance
  • Life Transitions
  • Negative Self-Talk
  • Procrastination
  • Relationship Distress
  • Self-Acceptance
  • Self Care
  • Self-Esteem
  • Self-Worth
  • Social Anxiety
  • Social Skills
  • Stress
  • Time Management
  • Weight Management
  • Women’s Health
  • Work-Life Balance
  • Young Adults
Read more about me
Nichole Jeffries remote and phone therapy in Michigan
Picture of Jessica Opel, mental health therapist in Michigan
Jessica Opel
Together, we will:

Feel safe, comfortable, and empowered. Sometimes, it can feel like other people possess a radiance and confidence that we ourselves lack. But truthfully, the same light that you might see in others, is shining within YOU, too!


View Profile

Are We a Match?

Take Our Survey
Picture of Jessica Opel, mental health therapist in Michigan
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Feel safe, comfortable, and empowered. Sometimes, it can feel like other people possess a radiance and confidence that we ourselves lack. But truthfully, the same light that you might see in others, is shining within YOU, too!

Something to know about my approach is:

My therapeutic approach integrates strength-based and person-centered techniques, emphasizing YOUR inner strengths and fostering a supportive, non-judgmental environment. I am trained in EMDR and also use person-center, CBT and DBT approaches.

FOCUS AREAS:
  • Adults
  • Anxiety
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Childhood Trauma
  • Complex PTSD (C-PTSD)
  • Depression
  • Divorce and Separation
  • Domestic Violence
  • Grief
  • Life Changes
  • Life Transitions
  • Negative Self-Talk
  • Personality Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Conflict
  • Self-Esteem
  • Self-Harm
  • Sexual Abuse
  • Teenagers
  • Workplace Issues
  • Young Adults
Read more about me
Jessica Opel remote and phone therapy in Michigan