I genuinely believe every individual has the ability to make unique changes in their life. I am committed to making sure you feel truly heard in your need, & working as a team to aid you in living your most authentic, fulfilling & healthy life!
I genuinely believe every individual has the ability to make unique changes in their life. I am committed to making sure you feel truly heard in your need, & working as a team to aid you in living your most authentic, fulfilling & healthy life!
While I tailor my approach based on my client, I tend to use a trauma-informed, emotionally-focused, & relational systems lens in my work. I have 10+ years of education, research, supervision, and practice, and try to utilize all of it in my work.
Address almost any issue you wish to make changes in. I'm trained as a Bilingual Clinical Psychologist; my training and experience allows me to work with the widest range of issues possible.
Address almost any issue you wish to make changes in. I'm trained as a Bilingual Clinical Psychologist; my training and experience allows me to work with the widest range of issues possible.
I generally use a cognitive behavioral therapy (CBT) approach with most clients. Together, we will craft a personalized approach using proven methods to help you create a healthier you.
talk about interpersonal relationships (i.e. family dynamics, romantic partnerships), identity issues (i.e. diversity, self-confidence), and adulting obstacles (i.e. money management, major/career selection). We'll get you feeling clear & confident!
talk about interpersonal relationships (i.e. family dynamics, romantic partnerships), identity issues (i.e. diversity, self-confidence), and adulting obstacles (i.e. money management, major/career selection). We'll get you feeling clear & confident!
I'm very active in session. I will share my thoughts if you would like to hear them and I will ask permission to challenge the thoughts/fears that may be getting in your way. Therapy doesn't have to be serious all the time either; Dark humor is OK!
We will discuss what seems to be important to you at this time. Maybe maybe it's your relationships, Your work, or a new altering life event that you're having a hard time processing. Anything that is important to you. And what will be discussed.
We will discuss what seems to be important to you at this time. Maybe maybe it's your relationships, Your work, or a new altering life event that you're having a hard time processing. Anything that is important to you. And what will be discussed.
I use a client centered approach, allowing you to unpack your worries in the order you desire to release and share. I ask questions, as needed to progress towards the goals you desire to meet.
No matter the challenges you may be facing, I am here to provide support and guidance as we navigate through them together. We can work collaboratively to understand the impact of these challenges on your life and identify skills to cope.
No matter the challenges you may be facing, I am here to provide support and guidance as we navigate through them together. We can work collaboratively to understand the impact of these challenges on your life and identify skills to cope.
My approach is rooted in evidence-based practices, drawing from attachment theory, cognitive-behavioral techniques, and mindfulness-based interventions. I see therapy as a partnership where we co-create a roadmap for your personal growth.