Develop new healthy habits so that you can face life's challenges with confidence and ease. Together, we'll explore your emotions and behaviors for you to uncover your strengths, achieve your desired goals, improve your life, and reach your potential
Develop new healthy habits so that you can face life's challenges with confidence and ease. Together, we'll explore your emotions and behaviors for you to uncover your strengths, achieve your desired goals, improve your life, and reach your potential
I am a very pragmatic person, thus, during sessions, I won't just sit and listen, but rather be active and get you engaged in the healing process. I will be your guide and together we will collaborate on finding the best solutions to fit your needs!
Assess what your specific needs are and cater a plan to help facilitate your individual expectations for growth. Together we can work through any challenge and find solutions, healing, understanding, validation, and much more.
Assess what your specific needs are and cater a plan to help facilitate your individual expectations for growth. Together we can work through any challenge and find solutions, healing, understanding, validation, and much more.
I strive to develop a space that my client's feel heard and understood, while fostering a safe environment to allow for deeper thinking and emotional connection. I lean into challenging topics to allow for growth and healing.
discuss what is important to you. Broad themes often include alleviating/reducing unpleasant emotions, achieving goals, improving healthy communication, setting appropriate boundaries, exploring spirituality/faith, and gaining self-insight.
discuss what is important to you. Broad themes often include alleviating/reducing unpleasant emotions, achieving goals, improving healthy communication, setting appropriate boundaries, exploring spirituality/faith, and gaining self-insight.
I will genuinely be interested in you and how you want to progress. I wear many "hats" as a therapist (e.g., listener, coach, guide, problem-solver) and tailor my approach to what each client is hoping to obtain from therapy.
Explore your history and values, learn strategies for managing stress and setting healthy boundaries, work toward self-compassion and acceptance, explore your strengths, and build healthy supports.
Explore your history and values, learn strategies for managing stress and setting healthy boundaries, work toward self-compassion and acceptance, explore your strengths, and build healthy supports.
I tailor my approach to my clients. Sometimes just having space to explore thoughts and feelings allows for new insights. Others may benefit from support and validation, gentle challenging, or practical tools to manage stress and process emotions.
We will prioritize your well-being and provide a compassionate space where your mental health is the focal point.
We will prioritize your well-being and provide a compassionate space where your mental health is the focal point.
I will listen attentively, support you without judgment, and collaborate with you to develop a tailored treatment plan that addresses your unique needs.