I am open to all themes presenting as client need base goes. I welcome individuals of all communities and have strong values in cultural competence.
I am open to all themes presenting as client need base goes. I welcome individuals of all communities and have strong values in cultural competence.
Art therapy is a dynamic approach that serves every person in different ways. One does not have to be experienced or good at art to benefit from the process of art making. I also focus on techniques guided by solution focused and existential therapy.
Together we will learn more about your relationship with yourself and others, and find ways to deepen those connections. We will identify your treatment goals and actively help you move towards them in and outside of therapy.
Together we will learn more about your relationship with yourself and others, and find ways to deepen those connections. We will identify your treatment goals and actively help you move towards them in and outside of therapy.
I am flexible and use a variety of approaches tailored to each individual; we are all different and that's what makes us unique. I value collaboration, authenticity, and being human with you in the therapeutic space.
Work on evolving coping skills that will allow you to look at obstacles in your life in a new way. We will work on acceptance of yourself and build onto those strengths. We will work on exploring different problem solving skills to life’s challenges.
Work on evolving coping skills that will allow you to look at obstacles in your life in a new way. We will work on acceptance of yourself and build onto those strengths. We will work on exploring different problem solving skills to life’s challenges.
You are the leader of our sessions. You set the motion for what we discuss and how we can set up a plan on achieving your therapeutic goals. I am a guide in your journey of finding better ways to deal with stress, anxiety, and self-reflection.
Dig deep into the beliefs you have about yourself, your performance, and the influence of forces around you. We will see how those thoughts connect to your feelings and your actions, so that you can feel emotionally healthy and perform your best.
Dig deep into the beliefs you have about yourself, your performance, and the influence of forces around you. We will see how those thoughts connect to your feelings and your actions, so that you can feel emotionally healthy and perform your best.
One size does not fit all when it comes to therapy. We will explore the thoughts, feelings, and behaviors that have you the most "stuck." Behavior change comes when we understand the "what's" and the "why's" of those thoughts and emotions.
Explore and address current stressors, reflect on achievements and setbacks, and build new/different coping skills as you work towards your individual goals. Collaboratively, we'll build the strategies required for you to lead the life you aspire to.
Explore and address current stressors, reflect on achievements and setbacks, and build new/different coping skills as you work towards your individual goals. Collaboratively, we'll build the strategies required for you to lead the life you aspire to.
My goal is to help you learn to use tools to improve your situation and to empower you to reach your own personal goals. I aim to provide you with practical strategies that enable you to overcome obstacles and promote personal growth.