Identify your innate strengths so you can manage your fears and anxiety, work through relationship challenges, navigate decision-making, and heal core wounds so you can feel more connected to yourself and others.
Identify your innate strengths so you can manage your fears and anxiety, work through relationship challenges, navigate decision-making, and heal core wounds so you can feel more connected to yourself and others.
I come with a toolbox of skills, seamless integrating various approaches to best fit your needs. You may not know exactly what you need or are looking for, and that's ok. I am here to guide you along on your journey of growth and healing.
Work towards meeting your goals. No matter what they are I’m here to walk your path with you. Please feel free to call or text my main number for more information or to make an appointment.
Work towards meeting your goals. No matter what they are I’m here to walk your path with you. Please feel free to call or text my main number for more information or to make an appointment.
Casual and inviting sessions either in person or online. As a therapist I strive to be in your corner in whatever capacity it is that you need help. I work well with unique circumstances and not traditional relationships.
give anxiety, OCD, & perfectionism the slip, accept the present moment, fight depressive self-talk, name & validate feelings & experiences, listen reflectively, connect w/ others. We can explore faith, & other work too. Bring your goals & I'll guide!
give anxiety, OCD, & perfectionism the slip, accept the present moment, fight depressive self-talk, name & validate feelings & experiences, listen reflectively, connect w/ others. We can explore faith, & other work too. Bring your goals & I'll guide!
I bring Cog-B & mindfulness skills together in our work, untangling the stuck-thoughts, behaviors, & feelings along with acceptance of the present moment. OCD work is ERP exposure/response prevention together at your pace, never forced.
Identify relational, thought and behavioral patterns that may have once been functional but are no longer helpful. I provide active therapy that has a practical application to help with immediate symptom relief while also looking at old patterns
Identify relational, thought and behavioral patterns that may have once been functional but are no longer helpful. I provide active therapy that has a practical application to help with immediate symptom relief while also looking at old patterns
I want to help you change your life, and let go of patterns and ways of being that are no longer serving you. I use a variety of techniques and theories to customize a plan that will help you to your best advantage.
build upon your strengths, learn to navigate big feelings, heal from past hurts, find your kind words, discover your inner strengths, feel empowered by your unique characteristics, and believe in kind words about yourself.
build upon your strengths, learn to navigate big feelings, heal from past hurts, find your kind words, discover your inner strengths, feel empowered by your unique characteristics, and believe in kind words about yourself.
that it is all about understanding each client's unique needs. I also gather behavioral insights that are crucial for creating effective interventions tailored just for each client.