We will prioritize your well-being and provide a compassionate space where your mental health is the focal point.
We will prioritize your well-being and provide a compassionate space where your mental health is the focal point.
I will listen attentively, support you without judgment, and collaborate with you to develop a tailored treatment plan that addresses your unique needs.
"Empowering Your Journey, Nurturing Your Strengths" I'm Here to Help You Heal from Trauma; Help You Manage Anxiety & Depression, and Help You with Navigating Relationships + Read More at www.PinkPsy.com.
"Empowering Your Journey, Nurturing Your Strengths" I'm Here to Help You Heal from Trauma; Help You Manage Anxiety & Depression, and Help You with Navigating Relationships + Read More at www.PinkPsy.com.
Your Pain Points: Depression, Anxiety, Overwhelmed by Emotions; Isolation & Loneliness; Trauma & PTSD, Tumultuous Relationships, Life After Break-up / Divorce
examine the thoughts and behaviors that you have developed and used to help you feel safe (your armor), but are no longer serving you or your relationships. We will explore strategies to help you achieve stronger and healthier relationships.
examine the thoughts and behaviors that you have developed and used to help you feel safe (your armor), but are no longer serving you or your relationships. We will explore strategies to help you achieve stronger and healthier relationships.
I believe it is important to understand the root of the symptoms you are experiencing to promote long-lasting change. I utilize treatment approaches that are effective in reducing symptoms and promoting overall wellness.
Identify the cognitive and behavioral patterns that have helped you survive, but are no longer serving you in your present life. Therapy involves soothing and sitting with those survival responses so we can live more wholehearted lives!
Identify the cognitive and behavioral patterns that have helped you survive, but are no longer serving you in your present life. Therapy involves soothing and sitting with those survival responses so we can live more wholehearted lives!
I believe each individual is the expert on their own lives. Therapy works best when it is collaborative and moving at a pace that feels safe for each client's unique nervous system. I utilize holistic, CBT, somatic and parts-informed approaches!
Explore ways to reduce stress, heal from past hurts or trauma, increase self-compassion, and understand the root of any concerning behaviors or moods.
Explore ways to reduce stress, heal from past hurts or trauma, increase self-compassion, and understand the root of any concerning behaviors or moods.
I believe in the significance of the mind-body connection and incorporate mindfulness, meditation, and other sensory-based interventions into most therapy sessions. I bring my whole heart and self into your session without judgment.